BBYCT 131 Biodiversity (Microbes, Algae, Fungi and Archegoniate | IN-DEPTH STUDY GUIDE for IGNOU 
BBYCT 133 Plant Ecology and Taxonomy | IN-DEPTH STUDY GUIDE for IGNOU 
BBYCT 135 Plant Anatomy and Embryology | IN-DEPTH STUDY GUIDE for IGNOU 
BBYCT 137 Plant Physiology and Metabolism| IN-DEPTH STUDY GUIDE for IGNOU 
BCHCT 131 Atomic Structure, Bonding, General Organic Chemistry and Aliphatic Hydrocarbons | IN-DEPTH STUDY GUIDE for IGNOU 
BCHCT 133 Chemical Energetics, Equilibria and Functional Group Organic Chemistry-I | IN-DEPTH STUDY GUIDE for IGNOU 
BCHCT 135 Solutions, Phase equilibrium, Conductance, Electrochemistry and Functional Group Organic Chemistry-II | IN-DEPTH STUDY GUIDE for IGNOU 
BCHCT 137 Coordination Chemistry, States of Matter and Chemical Kinetics | IN-DEPTH STUDY GUIDE for IGNOU 
BGGCT 131 Physical Geography | IN-DEPTH STUDY GUIDE for IGNOU 
BGGCT 132 Human Geography | IN-DEPTH STUDY GUIDE for IGNOU 
BGGCT 133 General Cartography | IN-DEPTH STUDY GUIDE for IGNOU 
BGGCT 135 Environmental Geography | IN-DEPTH STUDY GUIDE for IGNOU 
BGYCT 131 Physical and Structural Geology 
BGYCT 133 Crystallography, Mineralogy and Economic Geology | IN-DEPTH STUDY GUIDE for IGNOU 
BGYCT 135 Petrology | IN-DEPTH STUDY GUIDE for IGNOU 
BGYCT 137 Stratigraphy and Paleontology | IN-DEPTH STUDY GUIDE for IGNOU 
BPHCT 131 Mechanics | IN-DEPTH STUDY GUIDE for IGNOU 
BPHCT 133 Electricity and Magnetism | IN-DEPTH STUDY GUIDE for IGNOU 
BPHCT 135 Thermal Physics and Statistical Mechanics | IN-DEPTH STUDY GUIDE for IGNOU 
BPHCT 137 Wave and Optics | IN-DEPTH STUDY GUIDE for IGNOU 
BZYCT 131 Animal Diversity | IN-DEPTH STUDY GUIDE for IGNOU 
BZYCT 133 Comparative Anatomy and Developmental Biology of Vertebrates | IN-DEPTH STUDY GUIDE for IGNOU 
BZYCT 135 Physiology and Biochemistry | IN-DEPTH STUDY GUIDE for IGNOU 
BZYCT 137 Genetics and Evolutionary Biology | IN-DEPTH STUDY GUIDE for IGNOU 
BBYET 141 Cell and Molecular Biology | IN-DEPTH STUDY GUIDE for IGNOU 
BBYET 143 Economic Botany and Biotechnology | IN-DEPTH STUDY GUIDE for IGNOU 
BCHET 141 Analytical Methods in Chemistry | IN-DEPTH STUDY GUIDE for IGNOU 
BCHET 147 Organometallics, Bioinorganic Chemistry, Polynuclear Hyderocarbons and UV, IR Spectroscopy | IN-DEPTH STUDY GUIDE for IGNOU 
BCHET 149 Molecules of Life | IN-DEPTH STUDY GUIDE for IGNOU 
BGGET 141 Geography of India | IN-DEPTH STUDY GUIDE for IGNOU 
BGGET 142 Economic Geography | IN-DEPTH STUDY GUIDE for IGNOU 
BGYET 141 Ore Geology and Industrial Minerals | IN-DEPTH STUDY GUIDE for IGNOU 
BGYET 147 Geomorphology and Geotectonics | IN-DEPTH STUDY GUIDE for IGNOU 
BPHET 141 Elements of Modern Physics | IN-DEPTH STUDY GUIDE for IGNOU 
BZYET 141 Immunology | IN-DEPTH STUDY GUIDE for IGNOU 
BZYET 143 Insect Vectors and Vector Borne Diseases | IN-DEPTH STUDY GUIDE for IGNOU 
BANS 183 Tourism Anthropology | IN-DEPTH STUDY GUIDE for IGNOU 
BPCS 185 Developing Emotional Competence | IN-DEPTH STUDY GUIDE for IGNOU 
BEGS 183 Writing and Study Skills | IN-DEPTH STUDY GUIDE for IGNOU 
BEGS 183 Writing and Study Skills | IN-DEPTH STUDY GUIDE for IGNOU 
BCOS 183 Computer Application in Business | IN-DEPTH STUDY GUIDE for IGNOU 
BHDS 183 अनुवाद सिद्धांत और प्रविधि | IN-DEPTH STUDY GUIDE for IGNOU 
BANS 184 Public Health and Epidemiology | IN-DEPTH STUDY GUIDE for IGNOU 
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BCOS 184 E-Commerce | IN-DEPTH STUDY GUIDE for IGNOU 
BPAS 184 Logistics Management | IN-DEPTH STUDY GUIDE for IGNOU 
BPCS 184 School Psychology | IN-DEPTH STUDY GUIDE for IGNOU 
BPCS 184 School Psychology | IN-DEPTH STUDY GUIDE for IGNOU 
BPCS 186 Managing Stress | IN-DEPTH STUDY GUIDE for IGNOU 
BSOS 184 Techniques of Ethnographic Film Making | IN-DEPTH STUDY GUIDE for IGNOU 
BHDS 184 रेडियो लेखन | IN-DEPTH STUDY GUIDE for IGNOU 
BPCS 187 Managing Human Resources | IN-DEPTH STUDY GUIDE for IGNOU 
BSOS 185 Society through the Visual | IN-DEPTH STUDY GUIDE for IGNOU 
BEGS 185 English Language Teaching | IN-DEPTH STUDY GUIDE for IGNOU 
BCOS 185 Entrepreneurship | IN-DEPTH STUDY GUIDE for IGNOU 
BPCS 188 Application of Social Psychology | IN-DEPTH STUDY GUIDE for IGNOU 
BEGS 186 Business Communication | IN-DEPTH STUDY GUIDE for IGNOU 
BCOS 186 Personal Selling and Slesmanship | IN-DEPTH STUDY GUIDE for IGNOU 
BCHS 183 Laboratory Management Skills | IN-DEPTH STUDY GUIDE for IGNOU 
ONR 002 Basics of Hydrology | IN-DEPTH STUDY GUIDE for IGNOU 
BAPI 002 Inspection and Certification of Organic Produce | IN-DEPTH STUDY GUIDE for IGNOU 
BAPI 003 Economics and Marketing of Organic Produce | IN-DEPTH STUDY GUIDE for IGNOU 
BFDI 073 Introduction to Fashion Industry | IN-DEPTH STUDY GUIDE for IGNOU 
BSLS 183 Elementary Spanish | IN-DEPTH STUDY GUIDE for IGNOU 
BFLS 183 Elementary French | IN-DEPTH STUDY GUIDE for IGNOU 
BEVAE 181 Environmental Studies| IN-DEPTH STUDY GUIDE for IGNOU 
BEGAE 182 English Communication Skills| IN-DEPTH STUDY GUIDE for IGNOU 
BHDAE 182 हिंदी भाषा और संप्रेषण | IN-DEPTH STUDY GUIDE for IGNOU 
BMTC 131 Calculus | IN-DEPTH STUDY GUIDE for IGNOU 
BMTC 132 Differential Equations | IN-DEPTH STUDY GUIDE for IGNOU 
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BMTC 134 Algebra | IN-DEPTH STUDY GUIDE for IGNOU 
BPAS 186 Stress and Time Management | Quick...
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| Category | : BACHELOR‘S DEGREE PROGRAMMES |
| Sub Category | : Bachelor of Science (BSCG) |
| Products Code | : BSCG-SEC-3.05 |
| HSN Code | : 490110 |
| Language | : English |
| Author | : BMAP EDUSERVICES PVT LTD |
| Publisher | : BMAP EDUSERVICES PVT LTD |
| University | : IGNOU (Indira Gandhi National Open University) |
| Pages | : 300 |
| Weight | : 199 GM |
| Dimensions | : 21.0 x 29.7 cm (A4 Size Pages) |
BPAS 186 Stress and Time Management is a comprehensive course designed for Bachelor of Psychology (BP) students, focusing on equipping individuals with practical skills to manage stress effectively and optimize time utilization. This course provides in-depth knowledge and strategies to enhance well-being and productivity in both personal and professional domains.
The course begins by exploring the concept of stress, examining its causes, effects, and implications for mental and physical health. Students gain insights into different types of stressors, including work-related stress, academic pressure, and interpersonal conflicts. They learn to recognize signs of stress and understand its impact on cognitive functioning and emotional well-being.
Stress management techniques are a central focus of the course. Students learn a variety of coping strategies, including cognitive-behavioral techniques, relaxation exercises, mindfulness practices, and stress-reducing activities. They explore how to develop resilience and adaptive coping mechanisms to effectively deal with stressors and maintain psychological balance.
In addition to stress management, the course covers time management principles and strategies. Students learn to identify priorities, set SMART goals, and utilize time management tools and techniques effectively. They develop skills for planning, scheduling, and organizing tasks to maximize productivity and minimize procrastination.
Furthermore, the course emphasizes the importance of maintaining a healthy work-life balance. Students explore strategies for setting boundaries, managing commitments, and allocating time for self-care and leisure activities. They learn to cultivate resilience and enhance overall well-being by fostering positive relationships and engaging in activities that promote relaxation and rejuvenation.
Through practical exercises, self-assessments, and reflection, students apply stress and time management techniques to their own lives. They develop personalized action plans for managing stress, organizing their time, and achieving their goals effectively. This experiential learning approach enables students to translate theoretical knowledge into practical skills that can be applied in various contexts.
In addition to its educational value, this study guide is invaluable for promoting personal growth and well-being. Covering the entire syllabus comprehensively and spanning approximately 300-350 pages, it equips students with the knowledge, tools, and confidence needed to manage stress, optimize time, and thrive in both their academic and professional endeavors.
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