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BPCS 185 Developing Emotional Competence | IN-DEPTH STUDY GUIDE for IGNOU

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BPCS 185 Developing Emotional Competence | IN-DEPTH STUDY GUIDE for IGNOU

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BPCS 185 focuses on enhancing emotional intelligence and interpersonal skills, essential for personal growth and professional success. Explore strategies for developing emotional competence in this practical course.
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Rs.299Rs.599   50% OFF

Rs.299Rs.599   50% OFF

Rs.299Rs.599   50% OFF


  • Interpersonal Communication: Explore effective communication techniques, conflict resolution strategies, and assertiveness training.
  • Emotional Intelligence: Study the components of emotional intelligence, including self-awareness, self-regulation, empathy, and social skills.
  • Stress Management: Learn practical strategies for coping with stress, managing emotions, and promoting mental well-being.
  • Personal Development: Develop self-reflection skills, goal-setting techniques, and resilience-building strategies for personal growth.
Category : BACHELOR‘S DEGREE PROGRAMMES
Sub Category : Bachelor of Science (BSCG)
Products Code : BSCG-SEC-3.05
HSN Code : 490110
Language : English
Author : BMAP EDUSERVICES PVT LTD
Publisher : BMAP EDUSERVICES PVT LTD
University : IGNOU (Indira Gandhi National Open University)
Pages : 300
Weight : 199 GM
Dimensions : 21.0 x 29.7 cm (A4 Size Pages)



Details

BPCS 185 Developing Emotional Competence is a practical course designed for Bachelor of Psychology (BPsych) students, focusing on enhancing emotional intelligence and interpersonal skills essential for personal and professional development. The course integrates theoretical knowledge with practical strategies, providing students with tools to navigate social interactions, manage emotions, and foster healthy relationships.

The study material begins by exploring the concept of emotional intelligence, covering its components such as self-awareness, self-regulation, empathy, and social skills. Students learn about the importance of emotional intelligence in personal relationships, workplace dynamics, and overall well-being.

Additionally, the course addresses interpersonal communication skills, including active listening, effective expression, and nonverbal communication. Students gain insights into conflict resolution techniques, negotiation strategies, and assertiveness training, enabling them to navigate challenging interpersonal situations with confidence.

Moreover, the course provides practical tools for stress management and emotional resilience. Students learn relaxation techniques, mindfulness practices, and cognitive-behavioral strategies for coping with stress, managing negative emotions, and promoting mental well-being.

Furthermore, the course emphasizes personal development and self-improvement strategies. Students develop self-reflection skills, set meaningful goals, and cultivate resilience in the face of adversity. Through experiential exercises, case studies, and role-playing scenarios, students apply theoretical concepts to real-life situations, enhancing their emotional competence and interpersonal effectiveness.

In addition to its educational value, this study guide is invaluable for personal growth and professional development. Covering the entire syllabus comprehensively and spanning approximately 300-350 pages, it equips students with the knowledge, skills, and resources needed to cultivate emotional intelligence, navigate social interactions, and thrive in both personal and professional domains.

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