BPCC 101 Introduction to Psychology | IN-DEPTH STUDY GUIDE for IGNOU 
BPCC 102 Biopsychology | IN-DEPTH STUDY GUIDE for IGNOU 
BPCC 103 Psychology of Individual Differences | IN-DEPTH STUDY GUIDE for IGNOU 
BPCC 104 Statistical Methods for Psychological Research- I | IN-DEPTH STUDY GUIDE for IGNOU 
BPCC 105 Psychological Research | IN-DEPTH STUDY GUIDE for IGNOU 
BPCC 106 Development of Psychological Thought | IN-DEPTH STUDY GUIDE for IGNOU 
BPCC 107 Social Psychology | IN-DEPTH STUDY GUIDE for IGNOU 
BPCC 108 Statistical Methods for Psychological Research - II | IN-DEPTH STUDY GUIDE for IGNOU 
BPCC 109 Developmental Psychology | IN-DEPTH STUDY GUIDE for IGNOU 
BPCC 110 Applied Social Psychology | IN-DEPTH STUDY GUIDE for IGNOU 
BPCC 112 Organizational Behaviour | IN-DEPTH STUDY GUIDE for IGNOU 
BPCC 113 Understanding and Dealing with Psychological Disorders | IN-DEPTH STUDY GUIDE for IGNOU 
BPCC 114 Counselling Psychology | IN-DEPTH STUDY GUIDE for IGNOU 
BPCE 141 Positive Psychology | IN-DEPTH STUDY GUIDE for IGNOU 
BPCE 142 Forensic Psychology | IN-DEPTH STUDY GUIDE for IGNOU 
BPCE 143 Environmental Psychology | IN-DEPTH STUDY GUIDE for IGNOU 
BPCS183 Emotional Intelligence | IN-DEPTH STUDY GUIDE for IGNOU 
BPCS184 School Psychology | IN-DEPTH STUDY GUIDE for IGNOU 
BPCS185 Developing Emotional Competence | IN-DEPTH STUDY GUIDE for IGNOU 
BPCS186 Managing Stress | IN-DEPTH STUDY GUIDE for IGNOU 
BPCS187 Managing Human Resources | IN-DEPTH STUDY GUIDE for IGNOU 
BPCS188 Application of Social Psychology | IN-DEPTH STUDY GUIDE for IGNOU 
BPCS 183 Emotional Intelligence | IN-DEPTH STUDY GUIDE for IGNOU 
BPCS 184 School Psychology | IN-DEPTH STUDY GUIDE for IGNOU 
BPCS 185 Developing Emotional Competence | IN-DEPTH STUDY GUIDE for IGNOU 
BPCS 187 Managing Human Resources | IN-DEPTH STUDY GUIDE for IGNOU 
BPCS 188 Application of Social Psychology | IN-DEPTH STUDY GUIDE for IGNOU 
BPCS186 Managing Stress | Quick Readable Notes...
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| Category | : BACHELOR'S (HONOURS) DEGREE PROGRAMMES |
| Sub Category | : Bachelor of Arts (Honours) Psychology (BAPCH) |
| Products Code | : BSCANH-PY-S-4.7 |
| HSN Code | : 490110 |
| Language | : English |
| Author | : BMAP EDUSERVICES PVT LTD |
| Publisher | : BMAP EDUSERVICES PVT LTD |
| University | : IGNOU (Indira Gandhi National Open University) |
| Pages | : 300 |
| Weight | : 199 GM |
| Dimensions | : 21.0 x 29.7 cm (A4 Size Pages) |
BPCS 186 Managing Stress is an essential course for students aiming to develop effective stress management skills for personal and professional well-being. This comprehensive guide offers practical strategies, exercises, and techniques for managing stress and enhancing overall quality of life.
The guide begins by introducing students to the concept of stress and its impact on physical, mental, and emotional health. Students will learn about the causes and symptoms of stress, as well as the physiological and psychological responses to stress.
Effective stress management techniques are emphasized throughout the course. Students will explore evidence-based strategies for coping with stress, including relaxation techniques, time management, problem-solving skills, and cognitive-behavioral techniques. They will learn how to identify sources of stress, develop healthy coping mechanisms, and build resilience in the face of adversity.
Practical strategies for promoting well-being are also addressed. Students will learn how to create a balanced lifestyle, prioritize self-care, and cultivate positive relationships and social support networks. They will explore the importance of healthy habits such as exercise, nutrition, sleep, and mindfulness for managing stress and enhancing overall quality of life.
Exercises for reducing stress and anxiety are integrated into the course. Students will engage in mindfulness practices, deep breathing exercises, and progressive muscle relaxation techniques to promote relaxation and reduce tension. They will learn how to incorporate these practices into their daily routine to manage stress more effectively.
The application of stress management skills in daily life is emphasized. Students will have the opportunity to apply their knowledge and skills to real-life situations, such as academic pressures, work-related stress, and personal challenges. They will learn how to use stress management techniques to enhance performance, improve relationships, and maintain well-being in various contexts.
Key Benefits:
This study guide is essential for students aiming to master BPCS 186 and develop effective stress management skills for personal and professional well-being.
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