BPCC 101 Introduction to Psychology | Guess Papers of IGNOU 
BPCC 102 Biopsychology | Guess Papers of IGNOU 
BEVAE 181 Environmental Studies | Guess Papers of IGNOU 
BPYG 171 Applied Ethics | Guess Papers of IGNOU 
BSOG 171 Indian Society: Images and Realities | Guess Papers of IGNOU 
BEGG 171 Media and Communication Skills | Guess Papers of IGNOU 
BABG 171 Understanding Ambedkar | Guess Papers of IGNOU 
BPCC 103 Psychology of Individual Differences | Guess Papers of IGNOU 
BPAG 171 Disaster Management | Guess Papers of IGNOU 
BPCC 103 Psychology of Individual Differences | Guess Papers of IGNOU 
BPCC 104 Statistical Methods for Psychological Research- I | Guess Papers of IGNOU 
ONR 003 Water Harvesting, Conservation and Utillsation | Guess Papers of IGNOU 
BEGAE 182 English Communication Skills | Guess Papers of IGNOU 
BPYG 172 Philosophy of Religion | Guess Papers of IGNOU 
BSKG 171 भारतीय सौंदर्य शास्त्र | Guess Papers of IGNOU 
BPCC 105 Psychological Research | Guess Papers of IGNOU 
BANS 183 Tourism Anthropology | Guess Papers of IGNOU 
BHDS 183 अनुवाद सिद्धांत और प्रविधि | Guess Papers of IGNOU 
BEGS 185 English Language Teaching | Guess Papers of IGNOU 
BPCC 107 Social Psychology | Guess Papers of IGNOU 
BPCS 185 Developing Emotional Competence | Guess Papers of IGNOU 
BPCC 106 Development of Psychological Thought | Guess Papers of IGNOU 
BPCS 183 Emotional Intelligence | Guess Papers of IGNOU 
BPCS 183 Emotional Intelligence | Guess Papers of IGNOU 
BEGS 183 Writing And Study Skills | Guess Papers of IGNOU 
BCHS 183 Laboratory Management Skills | Guess Papers of IGNOU 
BCHS 183 Laboratory Management Skills | Guess Papers of IGNOU 
BPAG 173 E-Governance | Guess Papers of IGNOU 
BHDG 173 समाचार पत्र और फीचर लेखन | Guess Papers of IGNOU 
BEGG 173 Academic Writing & Composition | Guess Papers of IGNOU 
BSKG 173 आधार संस्कृत | Guess Papers of IGNOU 
BPCC 108 Statistical Methods for Psychological Research - II | Guess Papers of IGNOU 
BPCC 109 Developmental Psychology | Guess Papers of IGNOU 
BPCC 110 Applied Social Psychology | Guess Papers of IGNOU 
BANS 184 Public Health and Epidemiology | Guess Papers of IGNOU 
BECS 184 Data Analysis | Guess Papers of IGNOU 
BPCS 184 School Psychology | Guess Papers of IGNOU 
BPAG 174 Sustainable Development | Guess Papers of IGNOU 
BFLS 183 Elementary French | Guess Papers of IGNOU 
BSLS 183 Elementary Spanish | Guess Papers of IGNOU 
BFDI 073 Introduction to Fashion Industry | Guess Papers of IGNOU 
BPAS 184 Logistics Management | Guess Papers of IGNOU 
BEGG 174 Creative Writing | Guess Papers of IGNOU 
BPCE 143 Environmental Psychology | Guess Papers of IGNOU 
BAPI 003 Economics and Marketing of Organic Produce | Guess Papers of IGNOU 
BSOS 184 Techniques of Ethnographic Film Making | Guess Papers of IGNOU 
BPCS 188 Application of Social Psychology | Guess Papers of IGNOU 
BPCC 112 Organizational Behaviour | Guess Papers of IGNOU 
BPCE 141 Positive Psychology | Guess Papers of IGNOU 
BPCC 113 Understanding and Dealing with Psychological Disorders | Guess Papers of IGNOU 
BPCC 114 Counselling Psychology | Guess Papers of IGNOU 
BPCE 142 Forensic Psychology | Guess Papers of IGNOU 
BPAG 172 Governance: Issues and Challenges | Guess Papers of IGNOU 
BPCS 187 Managing Human Resources | Guess Papers of IGNOU 
BCOS183 Computer Application in Business | Guess Papers of IGNOU 
BAPI 002 Inspection and Certification of Organic Produce | Guess Papers of IGNOU 
BSOG 173 Rethinking Development | Guess Papers of IGNOU 
BPCC 111 Understanding Psychological Disorders | Guess Papers of IGNOU 
ONR 002 Basics of Hydrology | Guess Papers of IGNOU 
BEGS 186 Business Communication | Guess Papers of IGNOU 
BHDS 184 रेडियो लेखन | Guess Papers of IGNOU 
BHDAE 182 हिन्दी भाषा और संप्रेषण | Guess Papers of IGNOU 
BPCS186 Managing Stress | Quick Readable Notes...
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| Category | : BACHELOR'S (HONOURS) DEGREE PROGRAMMES |
| Sub Category | : Bachelor of Arts (Honours) Psychology (BAPCH) |
| Products Code | : HON-S4-4.4 |
| HSN Code | : 490110 |
| Language | : English, English |
| Author | : BMAP EDUSERVICES PVT LTD |
| Publisher | : BMAP EDUSERVICES PVT LTD |
| University | : IGNOU (Indira Gandhi National Open University) |
| Pages | : 50 |
| Weight | : 157gms |
| Dimensions | : 21.0 x 29.7 cm (A4 Size Pages) |
Managing Stress (BPCS 186) is a crucial subject for students pursuing a Bachelor of Arts (Honours) in Psychology (BAPCH). This course provides a deep understanding of stress, its sources, and its impact on mental health. Students will learn practical stress management techniques, including mindfulness, relaxation exercises, and cognitive-behavioral strategies. The course also covers psychological interventions that can be applied to enhance mental well-being and resilience.
Benefits:
#StressManagement #MentalHealth #IGNOU #Psychology #ExamPreparation #StudentSuccess #Mindfulness #CognitiveBehavioralTherapy
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