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BPCS 186 Managing Stress | Quick Readable Notes For IGNOU Exam

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BPCS 186 Managing Stress | Quick Readable Notes For IGNOU Exam

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Study Stress Management: Explore psychological theories and practical strategies for stress reduction and mental well-being.

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Psychological Theories of Stress
Stress Reduction Techniques
Mental Well-being Strategies
Exam-Focused Content

Category	: BACHELOR'S (HONOURS) DEGREE PROGRAMMES
Sub Category	: Bachelor of Arts (Honours) Psychology (BAPCH)
Products Code	: HON-S4-4.4
HSN Code	: 490110
Language	: English
Author	: BMAP EDUSERVICES PVT LTD
Publisher	: BMAP EDUSERVICES PVT LTD
University	: IGNOU (Indira Gandhi National Open University)
Pages	: 100-130
Weight	: 157gms
Dimensions	: 21.0 x 29.7 cm (A4 Size Pages)

Details

BPCS 186 Managing Stress focuses on understanding stress from psychological perspectives and effective strategies for stress management and mental health promotion. This course offers concise 100-130 pages of study material, facilitating comprehensive exam preparation and practical application. Key benefits include:

Psychological Theories of Stress: Exploring theories such as transactional model of stress, stress coping mechanisms, and the impact of stress on mental health.
Stress Reduction Techniques: Learning practical approaches including relaxation techniques, mindfulness, and cognitive-behavioral strategies to manage and reduce stress levels.
Mental Well-being Strategies: Understanding the importance of self-care, resilience building, and positive psychology in enhancing mental well-being.
Exam Readiness: Structured notes and exam-focused content ensure thorough coverage of the syllabus, aiding quick revision and understanding of core stress management concepts.

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BPCC 106 Development of Psychological Thought \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 107 Social Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BANS 183 Tourism Anthropology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCS 183 Emotional Intelligence \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCS 185 Developing Emotional Competence \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BHDS 183 अनुवाद सिद्धांत और प्रविधि \| Quick Readable Notes For IGNOU Exam Hard Copy \| Hindi ( Rs.149 )
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BPCS 187 Managing Human Resources \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
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BPCS 186 Managing Stress | Quick Readable Notes For IGNOU Exam

BPCS 186 Managing Stress | Quick Readable Notes For IGNOU Exam

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BPCS186 Managing Stress | Quick Readable Notes...

BPCS186 Managing Stress | IN-DEPTH STUDY GUIDE...

BPCS 186 Managing Stress | IN-DEPTH STUDY GUIDE...

BPCS 186 Managing Stress | Guess Papers of IGNOU

BPCS 186 Managing Stress | Quick Readable Notes...

BPCS 186 Managing Stress | Quick Readable Notes For IGNOU Exam

BPCS 186 Managing Stress | Quick Readable Notes For IGNOU Exam

Buy Combo and Save upto 50%

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BPCS186 Managing Stress | Quick Readable Notes...

BPCS186 Managing Stress | IN-DEPTH STUDY GUIDE...

BPCS 186 Managing Stress | IN-DEPTH STUDY GUIDE...

BPCS 186 Managing Stress | Guess Papers of IGNOU

BPCS 186 Managing Stress | Quick Readable Notes...