BPCS186 Managing Stress | Quick Readable Notes For IGNOU Exam

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BPCC 101 Introduction to Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 102 Biopsychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 103 Psychology of Individual Differences \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 104 Statistical Methods for Psychological Research- I \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 105 Psychological Research \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 106 Development of Psychological Thought \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 107 Social Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 108 Statistical Methods for Psychological Research - II \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 109 Developmental Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 110 Applied Social Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 112 Organizational Behaviour \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 113 Understanding and Dealing with Psychological Disorders \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 114 Counselling Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCE 141 Positive Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCE 142 Forensic Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCE 143 Environmental Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCS183 Emotional Intelligence \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCS184 School Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCS185 Developing Emotional Competence \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCS188 Application of Social Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 101 Introduction to Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 102 Biopsychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BEVAE 181 Environmental Studies \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BSKG 171 भारतीय सौंदर्य शास्त्र \| Quick Readable Notes For IGNOU Exam Hard Copy \| Hindi ( Rs.149 )
BPYG 171 Applied Ethics \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BSOG 171 Indian Society: Images and Realities \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPAG 171 Disaster Management \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BEGG 171 Media and Communication Skills \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
ONR 003 Water Harvesting, Conservation and Utillsation \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 103 Psychology of Individual Differences \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 104 Statistical Methods for Psychological Research- I \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BEGAE 182 English Communication Skills \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BHDAE 182 हिन्दी भाषा और संप्रेषण \| Quick Readable Notes For IGNOU Exam Hard Copy \| Hindi ( Rs.149 )
BSKG 172 भारतीय दर्शन के मूल सिद्धांत \| Quick Readable Notes For IGNOU Exam Hard Copy \| Hindi ( Rs.149 )
BEGG 172 Language and Linguistics \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BGDG 172 Gender Sensitization: Society and Culture \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPYG 172 Philosophy of Religion \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPAG 172 Governance: Issues and Challenges \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 105 Psychological Research \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 106 Development of Psychological Thought \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 107 Social Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BANS 183 Tourism Anthropology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCS 183 Emotional Intelligence \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCS 185 Developing Emotional Competence \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BHDS 183 अनुवाद सिद्धांत और प्रविधि \| Quick Readable Notes For IGNOU Exam Hard Copy \| Hindi ( Rs.149 )
BEGS 183 Writing And Study Skills \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BEGS 185 English Language Teaching \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BCHS 183 Laboratory Management Skills \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCS 187 Managing Human Resources \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BCOS183 Computer Application in Business \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BAPI 002 Inspection and Certification of Organic Produce\| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPAG 173 E-Governance \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BSOG 173 Rethinking Development\| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BHDG 173 समाचार पत्र और फीचर लेखन \| Quick Readable Notes For IGNOU Exam Hard Copy \| Hindi ( Rs.149 )
BEGG 173 Academic Writing & Composition \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BSKG 173 आधार संस्कृत \| Quick Readable Notes For IGNOU Exam Hard Copy \| Hindi ( Rs.149 )
BPCC 108 Statistical Methods for Psychological Research - II \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 109 Developmental Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 110 Applied Social Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPAS 184 Logistics Management \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BANS 184 Public Health and Epidemiology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BECS 184 Data Analysis \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCS 184 School Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCS 186 Managing Stress \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BHDS 184 रेडियो लेखन \| Quick Readable Notes For IGNOU Exam Hard Copy \| Hindi ( Rs.149 )
BSOS 184 Techniques of Ethnographic Film Making \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCS 188 Application of Social Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BAPI 003 Economics and Marketing of Organic Produce \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BFDI 073 Introduction to Fashion Industry \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BSLS 183 Elementary Spanish \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BFLS 183 Elementary French \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPAG 174 Sustainable Development \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BEGG 174 Creative Writing \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 112 Organizational Behaviour \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCE 141 Positive Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCE 143 Environmental Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 113 Understanding and Dealing with Psychological Disorders \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 114 Counselling Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCE 142 Forensic Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )

Concise and comprehensive coverage of the syllabus.
Quick, readable notes in 100-130 pages.
Exam-focused content with practical strategies.
Essential tips for effective stress management.

Category	: BACHELOR'S (HONOURS) DEGREE PROGRAMMES
Sub Category	: Bachelor of Arts (Honours) Psychology (BAPCH)
Products Code	: HON-S-PY-4.00
HSN Code	: 490110
Language	: English
Author	: BMAP EDUSERVICES PVT LTD
Publisher	: BMAP EDUSERVICES PVT LTD
University	: IGNOU (Indira Gandhi National Open University)
Pages	: 100-130
Weight	: 157gms
Dimensions	: 21.0 x 29.7 cm (A4 Size Pages)

Details

Managing stress is a crucial skill, especially for students juggling academic, personal, and social responsibilities. Our book on BPCS186 Managing Stress offers an in-depth understanding of stress, its causes, and practical techniques to manage it effectively. Tailored for Bachelor's (Honours) Degree Programmes, this guide provides:

Comprehensive coverage of the entire syllabus, ensuring you don't miss out on any important topics.
Quick, readable notes condensed into 100-130 pages, making revision efficient and less time-consuming.
Exam-focused content that highlights key points, important concepts, and practical strategies to help you excel in your exams.
Essential tips and techniques for managing stress, improving mental health, and enhancing overall well-being.

Whether you're preparing for exams or seeking to improve your stress management skills, this book is an invaluable resource. Its compact size and targeted content make it an ideal companion for quick revisions and effective study sessions.

#StressManagement #StudentLife #ExamPrep #MentalHealth #BPCS186 #StudySmart #QuickRevision #AcademicSuccess

Product Name	Cart
BPCC 101 Introduction to Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 102 Biopsychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 103 Psychology of Individual Differences \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 104 Statistical Methods for Psychological Research- I \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 105 Psychological Research \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 106 Development of Psychological Thought \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 107 Social Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 108 Statistical Methods for Psychological Research - II \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 109 Developmental Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 110 Applied Social Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 112 Organizational Behaviour \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 113 Understanding and Dealing with Psychological Disorders \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 114 Counselling Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCE 141 Positive Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCE 142 Forensic Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCE 143 Environmental Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCS183 Emotional Intelligence \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCS184 School Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCS185 Developing Emotional Competence \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCS188 Application of Social Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 101 Introduction to Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 102 Biopsychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BEVAE 181 Environmental Studies \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BSKG 171 भारतीय सौंदर्य शास्त्र \| Quick Readable Notes For IGNOU Exam Hard Copy \| Hindi ( Rs.149 )
BPYG 171 Applied Ethics \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BSOG 171 Indian Society: Images and Realities \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPAG 171 Disaster Management \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BEGG 171 Media and Communication Skills \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
ONR 003 Water Harvesting, Conservation and Utillsation \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 103 Psychology of Individual Differences \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 104 Statistical Methods for Psychological Research- I \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BEGAE 182 English Communication Skills \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BHDAE 182 हिन्दी भाषा और संप्रेषण \| Quick Readable Notes For IGNOU Exam Hard Copy \| Hindi ( Rs.149 )
BSKG 172 भारतीय दर्शन के मूल सिद्धांत \| Quick Readable Notes For IGNOU Exam Hard Copy \| Hindi ( Rs.149 )
BEGG 172 Language and Linguistics \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BGDG 172 Gender Sensitization: Society and Culture \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPYG 172 Philosophy of Religion \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPAG 172 Governance: Issues and Challenges \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 105 Psychological Research \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 106 Development of Psychological Thought \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 107 Social Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BANS 183 Tourism Anthropology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCS 183 Emotional Intelligence \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCS 185 Developing Emotional Competence \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BHDS 183 अनुवाद सिद्धांत और प्रविधि \| Quick Readable Notes For IGNOU Exam Hard Copy \| Hindi ( Rs.149 )
BEGS 183 Writing And Study Skills \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BEGS 185 English Language Teaching \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BCHS 183 Laboratory Management Skills \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCS 187 Managing Human Resources \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BCOS183 Computer Application in Business \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BAPI 002 Inspection and Certification of Organic Produce\| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPAG 173 E-Governance \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BSOG 173 Rethinking Development\| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BHDG 173 समाचार पत्र और फीचर लेखन \| Quick Readable Notes For IGNOU Exam Hard Copy \| Hindi ( Rs.149 )
BEGG 173 Academic Writing & Composition \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BSKG 173 आधार संस्कृत \| Quick Readable Notes For IGNOU Exam Hard Copy \| Hindi ( Rs.149 )
BPCC 108 Statistical Methods for Psychological Research - II \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 109 Developmental Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 110 Applied Social Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPAS 184 Logistics Management \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BANS 184 Public Health and Epidemiology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BECS 184 Data Analysis \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCS 184 School Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCS 186 Managing Stress \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BHDS 184 रेडियो लेखन \| Quick Readable Notes For IGNOU Exam Hard Copy \| Hindi ( Rs.149 )
BSOS 184 Techniques of Ethnographic Film Making \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCS 188 Application of Social Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BAPI 003 Economics and Marketing of Organic Produce \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BFDI 073 Introduction to Fashion Industry \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BSLS 183 Elementary Spanish \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BFLS 183 Elementary French \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPAG 174 Sustainable Development \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BEGG 174 Creative Writing \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 112 Organizational Behaviour \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCE 141 Positive Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCE 143 Environmental Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 113 Understanding and Dealing with Psychological Disorders \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCC 114 Counselling Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPCE 142 Forensic Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )

BPCS186 Managing Stress | Quick Readable Notes For IGNOU Exam