BPCC 101 Introduction to Psychology | IN-DEPTH STUDY GUIDE for IGNOU 
BPCC 102 Biopsychology | IN-DEPTH STUDY GUIDE for IGNOU 
BPCC 103 Psychology of Individual Differences | IN-DEPTH STUDY GUIDE for IGNOU 
BPCC 104 Statistical Methods for Psychological Research- I | IN-DEPTH STUDY GUIDE for IGNOU 
BPCC 105 Psychological Research | IN-DEPTH STUDY GUIDE for IGNOU 
BPCC 106 Development of Psychological Thought | IN-DEPTH STUDY GUIDE for IGNOU 
BPCC 107 Social Psychology | IN-DEPTH STUDY GUIDE for IGNOU 
BPCC 108 Statistical Methods for Psychological Research - II | IN-DEPTH STUDY GUIDE for IGNOU 
BPCC 109 Developmental Psychology | IN-DEPTH STUDY GUIDE for IGNOU 
BPCC 110 Applied Social Psychology | IN-DEPTH STUDY GUIDE for IGNOU 
BPCC 112 Organizational Behaviour | IN-DEPTH STUDY GUIDE for IGNOU 
BPCC 113 Understanding and Dealing with Psychological Disorders | IN-DEPTH STUDY GUIDE for IGNOU 
BPCC 114 Counselling Psychology | IN-DEPTH STUDY GUIDE for IGNOU 
BPCE 141 Positive Psychology | IN-DEPTH STUDY GUIDE for IGNOU 
BPCE 142 Forensic Psychology | IN-DEPTH STUDY GUIDE for IGNOU 
BPCE 143 Environmental Psychology | IN-DEPTH STUDY GUIDE for IGNOU 
BPCS183 Emotional Intelligence | IN-DEPTH STUDY GUIDE for IGNOU 
BPCS184 School Psychology | IN-DEPTH STUDY GUIDE for IGNOU 
BPCS185 Developing Emotional Competence | IN-DEPTH STUDY GUIDE for IGNOU 
BPCS187 Managing Human Resources | IN-DEPTH STUDY GUIDE for IGNOU 
BPCS188 Application of Social Psychology | IN-DEPTH STUDY GUIDE for IGNOU 
BPCS 183 Emotional Intelligence | IN-DEPTH STUDY GUIDE for IGNOU 
BPCS 184 School Psychology | IN-DEPTH STUDY GUIDE for IGNOU 
BPCS 185 Developing Emotional Competence | IN-DEPTH STUDY GUIDE for IGNOU 
BPCS 186 Managing Stress | IN-DEPTH STUDY GUIDE for IGNOU 
BPCS 187 Managing Human Resources | IN-DEPTH STUDY GUIDE for IGNOU 
BPCS 188 Application of Social Psychology | IN-DEPTH STUDY GUIDE for IGNOU 
BPCS186 Managing Stress | Quick Readable Notes...
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| Category | : BACHELOR'S (HONOURS) DEGREE PROGRAMMES |
| Sub Category | : Bachelor of Arts (Honours) Psychology (BAPCH) |
| Products Code | : HON-S-PY-4.00 |
| HSN Code | : 490110 |
| Language | : English |
| Author | : BMAP EDUSERVICES PVT LTD |
| Publisher | : BMAP EDUSERVICES PVT LTD |
| University | : IGNOU (Indira Gandhi National Open University) |
| Pages | : 300 |
| Weight | : 199 GM |
| Dimensions | : 21.0 x 29.7 cm (A4 Size Pages) |
BPCS 186 Managing Stress is an indispensable resource for students pursuing a Bachelor's (Honours) Degree in various fields. This guide provides a comprehensive examination of stress management, covering key topics such as stress management theories, stressors, coping mechanisms, relaxation techniques, and resilience-building strategies. It delves into the theoretical foundations of stress management, empirical research, and practical strategies for effectively managing stress in personal and professional contexts. Each aspect is presented with detailed explanations, real-world examples, and case studies to ensure a comprehensive understanding of managing stress.
Key Benefits:
This study guide is indispensable for students aiming to excel in BPCS 186, offering a blend of theoretical knowledge and practical strategies to manage stress effectively.
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