BPCS 186 Managing Stress | Quick Readable Notes For IGNOU Exam

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Understanding Stress: Recognizing sources and effects of stress.
Stress Management Strategies: Techniques for reducing and coping with stress.
Promoting Well-being: Enhancing mental health and resilience.
Application in Public Administration: Relevance of stress management in administrative roles.

Category	: BACHELOR'S (HONOURS) DEGREE PROGRAMMES
Sub Category	: Bachelor of Arts (Honours) Public Administration (BAPAH)
Products Code	: HON-S4-4.5
HSN Code	: 490110
Language	: English
Author	: BMAP EDUSERVICES PVT LTD
Publisher	: BMAP EDUSERVICES PVT LTD
University	: IGNOU (Indira Gandhi National Open University)
Pages	: 100-130
Weight	: 157gms
Dimensions	: 21.0 x 29.7 cm (A4 Size Pages)

Details

BPCS 186 Managing Stress equips students with practical strategies to identify, manage, and reduce stress levels encountered in public administration. The course covers the theoretical foundations of stress, practical coping mechanisms, and proactive measures for maintaining mental health. Students will benefit from:

Enhanced Stress Awareness: Understanding the physiological and psychological aspects of stress.
Practical Techniques: Learning effective stress management techniques such as mindfulness, time management, and relaxation exercises.
Improved Performance: Better management of stress leads to improved focus, productivity, and overall well-being.
Exam Preparation: Condensed study notes covering syllabus essentials in 100-130 pages, aiding quick review and comprehensive understanding.

This course is designed to support students in effectively managing stress, fostering resilience, and optimizing performance in their academic and professional endeavors.

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BPCS 186 Managing Stress | Quick Readable Notes For IGNOU Exam

BPCS 186 Managing Stress | Quick Readable Notes For IGNOU Exam

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BPCS 186 Managing Stress | Guess Papers of IGNOU

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BPCS 186 Managing Stress | Quick Readable Notes For IGNOU Exam

BPCS 186 Managing Stress | Quick Readable Notes For IGNOU Exam

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BPCS 186 Managing Stress | Guess Papers of IGNOU

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