BPCS -186 Managing Stress | Quick Readable Notes For IGNOU Exam

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Understanding the nature and sources of stress.
Techniques for stress management and reduction.
Strategies to build resilience and mental strength.
Practical applications for stress management in daily life.

Category	: BACHELOR‘S DEGREE PROGRAMMES
Sub Category	: Bachelor of Arts (Vocational Studies) Micro Small and Medium Enterprises (BAVMSME)
Products Code	: BAVMSME-SE-3.19
HSN Code	: 490110
Language	: English
Author	: BMAP EDUSERVICES PVT LTD
Publisher	: BMAP EDUSERVICES PVT LTD
University	: IGNOU (Indira Gandhi National Open University)
Pages	: 100-130
Weight	: 157gms
Dimensions	: 21.0 x 29.7 cm (A4 Size Pages)

Details

BPCS-186 Managing Stress is a comprehensive course designed to equip students with essential knowledge and skills to handle stress effectively. This course delves into the nature of stress, exploring its sources and the physiological and psychological impacts it can have on individuals. Students will learn a variety of stress management techniques, including relaxation methods, time management strategies, and cognitive-behavioral techniques.

The course emphasizes building resilience and enhancing mental strength, enabling students to handle stressors in both personal and professional settings. Practical applications are a core component, ensuring that students can implement what they learn in real-life scenarios. By completing this course, students will be better prepared to manage their stress, improve their well-being, and perform effectively in their careers.

Benefits of Using This Book:

Provides comprehensive coverage of stress management techniques.
Offers practical applications to implement in daily life.
Helps in building resilience and enhancing mental strength.
Useful for both personal growth and professional development.

How This Book Helps in Exams:

This book offers quick, readable notes that cover the entire syllabus effectively, ensuring that students can review key concepts and techniques efficiently. The structured layout and focused content make it an excellent resource for exam preparation, providing clear explanations and practical tips that align with the course objectives. By using this book, students can ensure they are well-prepared to handle exam questions related to managing stress.

#StressManagement #MentalWellbeing #ResilienceBuilding #StressReduction #TimeManagement #CognitiveBehavioralTechniques #RelaxationMethods #PersonalGrowth #ProfessionalDevelopment #BAVMSME

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BEGLA -136 English at work place \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BTMC-134 Introductory Microeconomics \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BCOLA-138 Business Communication \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BCOC-131 Financial Accounting \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BCOC -132 Business Organization and Management: \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BCOC- 133 Business Law \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BERC-132 IPR for MSME‘S and STARTUPS \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BERC-133 MSMEs and Rural India \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BERE-141 Institutional Support to MSMEs \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BERE-143 Traditional & Rural Enterprise \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BERE-144 Entrepreneurial Sectors \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
ECO- 13 Business Environment \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPAS-184 Logistics Management \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BCOS-184 E-commerce \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BCOS 183 Computer Application in Business \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BERG-172 Human Resource Management and Industrial Relations In MSMEs \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BEVAE 181 Environmental Studies \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BEGAE 182 English Communication Skills \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BHDAE 182 हिन्दी भाषा और संप्रेषण \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BECC-101 Entrepreneurship and Small Business \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BEGLA -135 English in Daily Life \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BCOE -141 Principals of Marketing \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
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BPCS -186 Managing Stress | Quick Readable Notes For IGNOU Exam