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BHDAE 182 हिन्दी भाषा और संप्रेषण | IN-DEPTH STUDY GUIDE for IGNOU BPCS -186 Managing Stress | IN-DEPTH STUDY GUIDE...
Rs.299
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| Category | : BACHELOR‘S DEGREE PROGRAMMES |
| Sub Category | : Bachelor of Arts (Vocational Studies) Micro Small and Medium Enterprises (BAVMSME) |
| Products Code | : BAVMSME-SE-3.19 |
| HSN Code | : 490110 |
| Language | : English |
| Author | : BMAP EDUSERVICES PVT LTD |
| Publisher | : BMAP EDUSERVICES PVT LTD |
| University | : IGNOU (Indira Gandhi National Open University) |
| Pages | : 300 |
| Weight | : 199 GM |
| Dimensions | : 21.0 x 29.7 cm (A4 Size Pages) |
This study guide for IGNOU's BPCS-186 course, "Managing Stress," provides a comprehensive overview of the concepts, techniques, and strategies related to stress management. Covering all essential aspects required for the exam, the guide is designed to assist students in mastering the key areas of understanding and managing stress effectively.
Key Features:
Understanding Stress and Its Impact: The guide explores the definition of stress, its various types, causes, and the impact it has on mental and physical health. It includes discussions on the symptoms and consequences of chronic stress.
Techniques for Stress Management: It covers a range of stress management techniques including mindfulness, meditation, relaxation exercises, time management, and cognitive-behavioral strategies. Each technique is explained with practical examples and exercises.
Psychological and Physiological Approaches: The guide discusses both psychological and physiological approaches to managing stress, emphasizing the importance of a holistic approach. This includes understanding the role of mental health professionals and the benefits of physical activities like yoga and exercise.
Complete Course Coverage for the Exam: Within a manageable span of 300-350 pages, the guide ensures comprehensive coverage of the course curriculum, assisting students in their exam preparation journey.
DISCLAIMER
The IGNOU solved assignments and guess papers provided on this platform are for reference purposes only and should not be used to engage in educational dishonesty. These materials serve as learning and study tools and are not intended for submission as original work. Users are responsible for using these materials ethically and in accordance with their educational institution's guidelines. We do not assume liability for any misuse or consequences resulting from the use of these materials. By accessing and utilizing these resources, users agree to this disclaimer.
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