The BYG 2 Yoga and Health guide is an indispensable resource for students pursuing the Certificate in Yoga (CY) from IGNOU. This comprehensive guide, spanning 300-350 pages, delves into the relationship between yoga and health, covering all aspects of the IGNOU syllabus.

Benefits of this Guide:

• In-depth Exploration of Yoga’s Impact on Physical and Mental Health: Provides a thorough understanding of how yoga practices benefit various aspects of health, including physical fitness, mental clarity, emotional balance, and overall well-being.
• Practical Applications of Yoga for Health and Wellness: Offers practical guidance on incorporating yoga into daily life to improve health outcomes, manage stress, and enhance quality of life.
• Aligned with IGNOU's Syllabus: Fully covers the curriculum prescribed by IGNOU, ensuring students are well-prepared for their exams and have a comprehensive understanding of yoga's health benefits.
• Strategies for Excelling in Exams on Yoga and Health: Provides proven strategies and tips to help students excel in their exams, enhancing their knowledge and application of yoga for health and wellness.