The IGNOU CPY BYG 2 Latest Solved Assignment – Yoga and Health is a comprehensive academic resource designed for learners enrolled in the Certificate Programme in Yoga (CPY). The subject Yoga and Health focuses on the application of yogic principles and practices for maintaining physical health, mental well-being, and emotional balance in daily life.

This solved assignment covers important themes such as concept of health and disease, role of yoga in preventive and promotive health care, and the relevance of yoga in managing lifestyle-related disorders. It explains how asanas, pranayama, meditation, and relaxation techniques contribute to the improvement of cardiovascular health, respiratory efficiency, muscular strength, flexibility, and stress management.

Special emphasis is given to the role of yoga in mental health, including stress reduction, anxiety control, emotional stability, and improvement of concentration and sleep quality. The assignment also highlights the importance of yogic diet, cleanliness (shaucha), discipline, and positive lifestyle habits in achieving holistic health.

All answers are written in simple, clear, and academically appropriate language, following the descriptive format preferred by IGNOU evaluators. The content is well-structured, logically organized, and conceptually accurate, making it highly useful for assignment submission as well as exam preparation.

When used along with IGNOU study blocks, this solved assignment helps learners develop a clear understanding of yoga as a science of healthy living, improves answer-writing skills, and supports students in securing better academic scores.