The BYG 2 Yoga and Health book is an invaluable resource for students pursuing the Certificate Programme in Yoga (CPY) through IGNOU. This book offers an in-depth exploration of yoga techniques, principles, and their health benefits, tailored specifically to meet the needs of the CPY syllabus.

Key Benefits:

• Thorough Coverage: Delve into yoga asanas, pranayama, and meditation techniques that are essential for understanding both theoretical and practical aspects of the subject.
• Effective Exam Preparation: The book includes a range of practice questions and model answers, mirroring the format and content of IGNOU’s guess papers. This ensures you are well-prepared for the important questions that frequently appear in exams.
• Health Benefits Insight: Gain a deeper understanding of how yoga enhances physical and mental well-being, providing you with the knowledge to answer questions related to health benefits and lifestyle improvements.
• Comprehensive Study Guide: Covering 50-60 pages, this guide helps consolidate learning, making it easier to revise and retain key concepts.