Dive into the foundational aspects of Yoga with our BYG 1 Introduction to Yoga and Yogic Texts. This comprehensive guide is meticulously designed for students pursuing the Certificate Programme in Yoga (CPY) and offers a thorough exploration of Yoga’s origins, core principles, and classical texts. Whether you are new to Yoga or seeking to deepen your understanding, this book covers crucial topics such as:

• Historical Evolution of Yoga: Gain insights into the rich history and development of Yoga through ancient and modern perspectives.
• Core Yogic Texts: Delve into key texts like the Yoga Sutras of Patanjali and the Bhagavad Gita, exploring their significance and teachings.
• Philosophical Foundations: Understand the philosophical underpinnings of Yoga and how they apply to daily practice and lifestyle.
• Exam Preparation: Specifically tailored to assist in IGNOU examinations, this book includes 50-60 pages of important questions and topics frequently covered in guess papers.

Benefits:

1. Thorough Understanding: Provides a solid foundation in Yoga theory and practice, essential for both personal growth and academic success.
2. Focused Exam Prep: Features a dedicated section addressing key questions and topics that are critical for IGNOU exams, ensuring you are well-prepared.
3. Comprehensive Coverage: Encompasses a wide range of topics from Yoga’s history to its philosophical texts, offering a holistic view of the subject.
4. Academic Excellence: Enhances your ability to tackle important questions in exams and assignments, boosting your academic performance.