The BYG 1 Introduction to Yoga and Yogic Texts guide is an indispensable resource for students pursuing the Certificate in Yoga (CY) from IGNOU. This comprehensive guide, spanning 300-350 pages, focuses on introducing the fundamental principles of yoga and exploring key yogic texts, covering all aspects of the IGNOU syllabus.

Benefits of this Guide:

• Detailed Overview of Yoga Principles and Practices: Provides a thorough introduction to the principles and practices of yoga, including its history, benefits, and various styles.
• Introduction to Key Yogic Texts and Their Teachings: Explores foundational yogic texts such as the Yoga Sutras of Patanjali, the Bhagavad Gita, and the Upanishads, offering insights into their teachings and relevance to modern yoga practice.
• Aligned with IGNOU's Syllabus: Fully covers the curriculum prescribed by IGNOU, ensuring students are well-prepared for their exams and have a holistic understanding of yoga.
• Strategies for Excelling in Exams on Yoga Theory and Philosophy: Provides proven strategies and tips to help students excel in their exams, enhancing their comprehension and appreciation of yoga philosophy and texts.