The BYGL 1 Shat Kriyas, Yogic Kriyas, Asanas, Pranayama, Mantra Japa guide is an indispensable resource for students pursuing the Certificate in Yoga (CY) from IGNOU. This comprehensive guide, spanning 300-350 pages, provides detailed instructions and theoretical knowledge on essential yogic practices, covering all aspects of the IGNOU syllabus.

Benefits of this Guide:

• Detailed Instructions on Shat Kriyas and Yogic Kriyas: Offers step-by-step instructions on performing Shat Kriyas (cleansing techniques) and Yogic Kriyas, emphasizing their importance for physical and mental purification.
• Comprehensive Guide to Asanas and Their Benefits: Explains a variety of Asanas (yoga postures), their correct execution, and their specific health benefits, enhancing physical strength, flexibility, and balance.
• In-depth Coverage of Pranayama Techniques: Covers various Pranayama (breathing techniques) practices, detailing their methods and benefits for enhancing respiratory health, mental clarity, and overall vitality.
• Insights into Mantra Japa and Its Practice: Provides an introduction to Mantra Japa (repetition of sacred sounds), discussing its significance, techniques, and benefits for mental focus and spiritual growth.