BYGL 1 Shat Kriyas, Yogic Kriyas, Asanas, Pranayama, Mantra Japa is an essential resource for students pursuing BYG 2 Yoga and Health. This book offers a thorough understanding of traditional yogic practices, focusing on the physical and mental health benefits these practices provide. It covers essential topics such as Shat Kriyas (the six purification techniques), Yogic Kriyas (cleansing practices), various Asanas (postures), Pranayama (breath control), and Mantra Japa (chanting).

Designed with students in mind, the guide includes quick readable notes ideal for exam preparation. With comprehensive content spanning 100-130 pages, it ensures an efficient and effective study experience. Each chapter is meticulously crafted to cover the entire syllabus, making it easier for students to grasp and retain critical information.

Benefits

• Exam Success: This book is tailored to help students excel in exams with focused and easily digestible notes.
• Practical Application: Emphasizes traditional yogic practices and their health benefits, preparing students for real-world application.
• Efficient Learning: Covers the entire syllabus within 100-130 pages, providing a compact yet thorough study guide.
• Enhanced Understanding: Detailed explanations and practical insights ensure a solid grasp of Shat Kriyas, Yogic Kriyas, Asanas, Pranayama, and Mantra Japa.

#Yoga #YogaHealth #ShatKriyas #YogicKriyas #Asanas #Pranayama #MantraJapa #StudyGuide #ExamPreparation #QuickNotes #HolisticHealth #AcademicSuccess