BYG 1 Introduction to Yoga and Yogic Texts and BYG 2 Yoga and Health are essential resources for students aiming to deepen their understanding of yoga philosophy and its health benefits. BYG 1 provides a thorough understanding of the fundamental principles of yoga and explores sacred yogic texts such as the Yoga Sutras, Bhagavad Gita, and Hatha Yoga Pradipika. It delves into the historical context and philosophical teachings of these texts.

BYG 2 focuses on the health benefits of yoga, examining how various yoga practices can enhance physical, mental, and emotional well-being. It covers essential topics such as the effects of yoga on the body's systems, stress management, and holistic health practices.

Both guides include quick readable notes ideal for exam preparation, ensuring an efficient and effective study experience. With comprehensive content spanning 100-130 pages for each subject, these books are meticulously crafted to cover the entire syllabus, making it easier for students to grasp and retain critical information.

Benefits

• Exam Success: Tailored to help students excel in exams with focused and easily digestible notes.
• Philosophical Insight: Provides historical context and philosophical teachings of yoga, preparing students for a deeper understanding.
• Health Benefits: Emphasizes the health benefits of yoga, offering practical insights into improving physical and mental well-being.
• Efficient Learning: Covers the entire syllabus within 100-130 pages, providing a compact yet thorough study guide.