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BPAS 186 Stress and Time Management | Quick Readable Notes For IGNOU Exam

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BPAS 186 Stress and Time Management | Quick Readable Notes For IGNOU Exam

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Master stress and time management techniques with BPAS 186 to enhance academic performance and personal well-being.
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  • Comprehensive coverage of stress management techniques.
  • Practical strategies for effective time management.
  • Tailored content for student success.
  • Quick, readable notes covering the syllabus in 100-130 pages.
Category : BACHELOR‘S DEGREE PROGRAMMES
Sub Category : Bachelor of Arts (BAG)
Products Code : BAG-SKIL-PU-3.01
HSN Code : 490110
Language : English
Author : BMAP EDUSERVICES PVT LTD
Publisher : BMAP EDUSERVICES PVT LTD
University : IGNOU (Indira Gandhi National Open University)
Pages : 100-130
Weight : 157gms
Dimensions : 21.0 x 29.7 cm (A4 Size Pages)



Details

BPAS 186, Stress and Time Management, is a vital course for students pursuing a Bachelor of Arts (BAG). This course is meticulously designed to equip students with essential skills to handle stress effectively and manage their time efficiently. By mastering these techniques, students can significantly improve their academic performance and overall well-being.

Benefits of This Book:

  • Comprehensive Coverage: The book covers all key aspects of stress management, including identifying stressors, coping mechanisms, and relaxation techniques.
  • Effective Time Management: Learn practical strategies to prioritize tasks, avoid procrastination, and optimize your study schedule.
  • Student-Centric Approach: The content is tailored to address the unique challenges faced by students, ensuring that the techniques are relevant and easy to implement.
  • Exam Preparation: The book includes quick, readable notes that cover the entire syllabus in 100-130 pages, making it an excellent resource for exam preparation.

How It Helps in Exams:

  • Concise Notes: The notes are designed to be concise and to the point, helping students quickly grasp important concepts and recall them during exams.
  • Key Techniques: The book highlights key techniques and strategies that are crucial for managing stress and time, which can improve concentration and efficiency during study sessions.
  • Practical Application: By applying the strategies learned, students can create a balanced study routine that reduces last-minute cramming and enhances retention of #information.#StressManagement#TimeManagement#StudentSuccess#ExamPreparation#EfficientStudy

DISCLAIMER

The IGNOU solved assignments and guess papers provided on this platform are for reference purposes only and should not be used to engage in educational dishonesty. These materials serve as learning and study tools and are not intended for submission as original work. Users are responsible for using these materials ethically and in accordance with their educational institution's guidelines. We do not assume liability for any misuse or consequences resulting from the use of these materials. By accessing and utilizing these resources, users agree to this disclaimer.

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