BEGLA 135 English In Daily Life | Guess Papers of IGNOU 
BANC 131 Anthropology and Research Methods | Guess Papers of IGNOU 
BEGC 133 British Literature |Guess Papers of IGNOU 
BSKC 133 संस्कृत नाटक |Guess Papers of IGNOU 
BSKC 134 संस्कृत व्याकरण |Guess Papers of IGNOU 
BMTC 133 Real Analysis |Guess Papers of IGNOU 
BMTC-134 Algebra | Guess Papers of IGNOU 
BESC 131 Education: Concept, Nature and Perspectives 
BESC 132 Structure and Management of Education |Guess Papers of IGNOU 
BESC 134 Education as a Practice | Guess Papers of IGNOU 
BEGLA 137 Language Through Literature |Guess Papers of IGNOU 
BUDLA 135 Study of Modern Urdu Prose & Poetry |Guess Papers of IGNOU 
BPBLA 135 Modern Indian Language: Punjabi | Guess Papers of IGNOU 
BBGLA 135 Modern Indian Language: Bengali | Guess Papers of IGNOU 
BNPLA 135 Modern Indian Language: Nepali | Guess Papers of IGNOU 
BMPLA 135 Modern Indian Language: Manipuri | Guess Papers of IGNOU 
BANE 145 Applied Anthropology | Guess Papers of IGNOU 
BHIE 144 Traditions of History Writing in India | Guess Papers of IGNOU 
BPSE 142 India‘s Foreign Policy in a Changing World | Guess Papers of IGNOU 
BEGE141 Understanding Prose | Guess Papers of IGNOU 
BSKE 141 आयुर्वेद के मूल आधार | Guess Papers of IGNOU 
BEVAE 181 Environmental Studies | Guess Papers of IGNOU 
BEGAE 182 English Communication Skills | Guess Papers of IGNOU 
BHDAE 182 हिन्दी भाषा और संप्रेषण | Guess Papers of IGNOU 
BANS 183 Tourism Anthropology | Guess Papers of IGNOU 
BANS 184 Public Health and Epidemiology | Guess Papers of IGNOU 
BPCS 183 Emotional Intelligence | Guess Papers of IGNOU 
BPCS 186 Managing Stress | Guess Papers of IGNOU 
BPCS 187 Managing Human Resources | Guess Papers of IGNOU 
BPCS 188 Application of Social Psychology | Guess Papers of IGNOU 
BHDS 183 अनुवाद सिद्धांत और प्रविधि | Guess Papers of IGNOU 
BEGS 183 Writing And Study Skills | Guess Papers of IGNOU 
BCOS184 E-Commerce | Guess Papers of IGNOU 
BAPI 002 Inspection and Certification of Organic Produce | Guess Papers of IGNOU 
BAPI 003 Economics and Marketing of Organic Produce | Guess Papers of IGNOU 
BFDI 073 Introduction to Fashion Industry | Guess Papers of IGNOU 
BSLS 183 Elementary Spanish | Guess Papers of IGNOU 
BTTS 183 An Introduction to Machine Translation | Guess Papers of IGNOU 
BFLS 183 Elementary French | Guess Papers of IGNOU 
BPCG 171 General Psychology | Guess Papers of IGNOU 
BPCG 172 Youth, Gender and Identity | Guess Papers of IGNOU 
BPCG 173 Psychology for Health and Well-being 
BANC 132 Fundamentals of Biological Anthropology | Guess Papers of IGNOU 
BANC 133 Fundamentals of Social and Cultural Anthropology | Guess Papers of IGNOU 
BANC 134 Fundamentals of Archaeological Anthropology | Guess Papers of IGNOU 
BECC 131 Principles of Microeconomics-I | Guess Papers of IGNOU 
BECC 132 Principles of Microeconomics-II | Guess Papers of IGNOU 
BECC-133 Principles of Macroeconomics-I | Guess Papers of IGNOU 
BECC 134 Principles of Macroeconomics-II| Guess Papers of IGNOU 
BHIC 131 History of India from the Earliest Times upto c. 300 CE| Guess Papers of IGNOU 
BHIC 132 History of India from c.300 to 1206 | Guess Papers of IGNOU 
BHIC 133 History of India from c.1206 to 1707| Guess Papers of IGNOU 
BHIC 134 History of India from c. 1707 to 1950| Guess Papers of IGNOU 
BPSC 131 Introduction to Political Theory | Guess Papers of IGNOU 
BPSC 132 Indian Government and Politics| Guess Papers of IGNOU 
BPSC 133 Comparative Government and Politics| Guess Papers of IGNOU 
BPSC 134 Introduction to International Relations| Guess Papers of IGNOU 
BPCC 131 Foundations of Psychology| Guess Papers of IGNOU 
BPCC 132 Introduction to Social Psychology | Guess Papers of IGNOU 
BPCC 133 Psychological Disorders | Guess Papers of IGNOU 
BPCC 134 Statistical Methods and Psychological Research | Guess Papers of IGNOU 
BPAC 131 Perspectives on Public Administration | Guess Papers of IGNOU 
BPAC 132 Administrative Thinkers| Guess Papers of IGNOU 
BPAC 133 Administrative system at Union Level| Guess Papers of IGNOU 
BPAC 134 Administrative system at State a| Guess Papers of IGNOUnd District Levels 
BSOC 131 Introduction to Sociology | Guess Papers of IGNOU 
BSOC 132 Sociology of India| Guess Papers of IGNOU 
BSOC 133 Sociological Theories| Guess Papers of IGNOU 
BSOC-134 Methods for sociological Enquiry| Guess Papers of IGNOU 
BEGC 131 Individual & Society| Guess Papers of IGNOU 
BEGC 132 Selections From Indian Writing: Cultural Diversity| Guess Papers of IGNOU 
BEGC 134 Reading The Novel| Guess Papers of IGNOU 
BSKC 131 संस्कृत पध साहित्य| Guess Papers of IGNOU 
BSKC 132 संस्कृत गद्य साहित्य | Guess Papers of IGNOU 
BHDC 132 मध्य कालीन हिंदी कविता | Guess Papers of IGNOU 
BHDC 133 आधुनिक हिंदी कविता | Guess Papers of IGNOU 
BHDC 134 हिंदी गध साहित्य | Guess Papers of IGNOU 
BHDLA 135 हिन्दी भाषा : विविध प्रयोग | Guess Papers of IGNOU 
BHDLA 136 हिन्दी भाषा : लेखन कौशल | Guess Papers of IGNOU 
BHDLA 137 हिन्दी भाषा : संप्रेषण कौशल | Guess Papers of IGNOU 
BHDLA 138 हिन्दी साहित्य : विविध विधाऍ | Guess Papers of IGNOU 
BEGLA 135 English In Daily Life | Guess Papers of IGNOU 
BEGLA 136 English At The Work Place | Guess Papers of IGNOU 
BEGLA 138 Reading and Speaking Skills | Guess Papers of IGNOU 
BSKLA 135 संस्कृत भाषा और साहित्य | Guess Papers of IGNOU 
BHDE 141 अस्मितामूलक विमर्श और हिंदी साहित्य | Guess Papers of IGNOU 
BHDE 142 राष्ट्रीय काव्यधारा | Guess Papers of IGNOU 
BHDE 143 प्रेमचंद | Guess Papers of IGNOU 
BHDE 144 छायावाद | Guess Papers of IGNOU 
BEGE142 Understanding Drama | Guess Papers of IGNOU 
BEGE143 Understanding Poetry | Guess Papers of IGNOU 
BSKE 142 रंगमंच और नाट्य कला | Guess Papers of IGNOU 
BSKE 150 संस्कृत भाषा विज्ञान 
BHDS 183 अनुवाद सिद्धांत और प्रविधि | Guess Papers of IGNOU 
BHDS 184 रेडियो लेखन | Guess Papers of IGNOU 
BEGS 183 Writing And Study Skills | Guess Papers of IGNOU 
BEGS 185 English Language Teaching | Guess Papers of IGNOU 
BEGS 186 Business Communication | Guess Papers of IGNOU 
BEGG 171 Media and Communication Skills | Guess Papers of IGNOU 
BEGG 172 Language and Linguistics 
BEGG 173 Academic Writing & Composition | Guess Papers of IGNOU 
BEGG 174 Creative Writing | Guess Papers of IGNOU 
BHDG 173 समाचार पत्र और फीचर लेखन | Guess Papers of IGNOU 
BHDG 175 मध्यकालीन भारतीय साहित्य और संस्कृति | Guess Papers of IGNOU 
BSKG 178 प्राचीन भारतीय राजनीति | Guess Papers of IGNOU 
BANE 146 Anthropology of Indigenous People | Guess Papers of IGNOU 
BECE 145 Indian Economy – I | Guess Papers of IGNOU 
BECE 146 Indian Economy – II | Guess Papers of IGNOU 
BHIE 141 History of China: C. 1840-1978 | Guess Papers of IGNOU 
BHIE 142 History of Modern East Asia: Japan (1868-1945) | Guess Papers of IGNOU 
BHIE 143 History of Environment | Guess Papers of IGNOU 
BHIE 145 Some aspects of European History: C. 1789 – 1945 | Guess Papers of IGNOU 
BPSE 141 Gandhi and the Contemporary World | Guess Papers of IGNOU 
BPSE 143 State Politics in India | Guess Papers of IGNOU 
BPSE 144 Introduction to South Asia | Guess Papers of IGNOU 
BPSE 146 Conflict Resolution and Peace building 
BPCE 145 Counselling Psychology 
BPCE 146 Industrial/ Organisational Psychology 
BPAE 141 Right to Information | Guess Papers of IGNOU 
BPAE 142 Organisational Behaviour | Guess Papers of IGNOU 
BPAE 143 Administrative System in BRICS | Guess Papers of IGNOU 
BPAE 144 Social Policies and Administration | Guess Papers of IGNOU 
BSOE 141 Urban Sociology | Guess Papers of IGNOU 
BSOE 142 Indian Sociological Traditions | Guess Papers of IGNOU 
BSOE 143 Environmental Sociology | Guess Papers of IGNOU 
BSOE 144 Reading Ethnographies | Guess Papers of IGNOU 
BSOE 145 Religion and Society | Guess Papers of IGNOU 
BSOE 146 Marriage, Family and Kinship 
BSOE 148 Social Stratification | Guess Papers of IGNOU 
BANS 184 Public Health and Epidemiology | Guess Papers of IGNOU 
BECS 184 Data Analysis | Guess Papers of IGNOU 
BPCS 184 School Psychology | Guess Papers of IGNOU 
BPAS 184 Logistics Management | Guess Papers of IGNOU 
BPAS 186 Stress and Time Management | Guess Papers of IGNOU 
BSOS 184 Techniques of Ethnographic Film Making | Guess Papers of IGNOU 
BSOS 185 Society through the Visual | Guess Papers of IGNOU 
BCOS183 Computer Application in Business | Guess Papers of IGNOU 
BCOS184 E-Commerce | Guess Papers of IGNOU 
BCOS 185 Entrepreneurship | Guess Papers of IGNOU 
BCOS186 Personal Selling and Salesmanship | Guess Papers of IGNOU 
BSOG 171 Indian Society: Images and Realities | Guess Papers of IGNOU 
BSOG 173 Rethinking Development | Guess Papers of IGNOU 
BSOG 176 Economy and Society | Guess Papers of IGNOU 
ONR 003 Water Harvesting, Conservation and Utillsation | Guess Papers of IGNOU 
BABG 171 Understanding Ambedkar | Guess Papers of IGNOU 
BPYG 171 Applied Ethics | Guess Papers of IGNOU 
BPYG 172 Philosophy of Religion | Guess Papers of IGNOU 
BCHS 183 Laboratory Management Skills | Guess Papers of IGNOU 
ONR 002 Basics of Hydrology | Guess Papers of IGNOU 
BAPI 002 Inspection and Certification of Organic Produce | Guess Papers of IGNOU 
BAPI 003 Economics and Marketing of Organic Produce 
BFDI 073 Introduction to Fashion Industry | Guess Papers of IGNOU 
BSLS 183 Elementary Spanish | Guess Papers of IGNOU 
BFLS 183 Elementary French | Guess Papers of IGNOU 
BGDG 172 Gender Sensitization: Society and Culture | Guess Papers of IGNOU 
BPCG 171 General Psychology | Guess Papers of IGNOU 
BPCG 172 Youth, Gender and Identity | Guess Papers of IGNOU 
BPCG 173 Psychology for Health and Well-being | Guess Papers of IGNOU 
BPCG 174 Psychology and Media | Guess Papers of IGNOU 
BPCG 175 Psychology for Living | Guess Papers of IGNOU 
BPCG 176 Psychology of Gender | Guess Papers of IGNOU 
BPAG 171 Disaster Management | Guess Papers of IGNOU 
BPAG 172 Governance: Issues and Challenges | Guess Papers of IGNOU 
BPAG 173 E-Governance | Guess Papers of IGNOU 
BPAG 174 Sustainable Development | Guess Papers of IGNOU 
BUDC 132 Study of Urdu Classical Ghazal | Guess Papers of IGNOU 
BHDC 131 हिंदी साहित्य का इतिहास | Guess Papers of IGNOU 
BUDC 131 Study of Prose & Poetic Form in Urdu | Guess Papers of IGNOU 
BUDC 132 Study of Urdu Classical Ghazal | Guess Papers of IGNOU 
BUDC 133 Origin & Development of Urdu Language | Guess Papers of IGNOU 
BMTC 131 Calculus | Guess Papers of IGNOU 
BMTC-132 Differential Equations | Guess Papers of IGNOU 
BESC 133 Curriculum, Teaching-Learning and Assessment | Guess Papers of IGNOU 
BPYC 131 Indian Philosophy | Guess Papers of IGNOU 
BPYC 132 Ethics | Guess Papers of IGNOU 
BPYC 133 Logic | Guess Papers of IGNOU 
BPYC 134 Western Philosophy: Modern | Guess Papers of IGNOU 
BODLA 135 Modern Indian Language: Odia | Guess Papers of IGNOU 
BGULA 135 Modern Indian Language : Gujarati | Guess Papers of IGNOU 
BMYLA 135 Modern Indian Language: Malayalam | Guess Papers of IGNOU 
BMRLA 135 Modern Indian Language: Marathi | Guess Papers of IGNOU 
BTGLA 135 Modern Indian Language: Telugu | Guess Papers of IGNOU 
BTLLA 135 Modern Indian Language: Tamil | Guess Papers of IGNOU 
BKDLA 135 Modern Indian Language: Kannada | Guess Papers of IGNOU 
BBGLA 135 Modern Indian Language: Bengali | Guess Papers of IGNOU 
BAALA 135 Modern Indian Language: Assamese | Guess Papers of IGNOU 
BBHLA 135 Modern Indian Language: Bhojpuri | Guess Papers of IGNOU 
BKMLA 135 Modern Indian Language: Kashmiri | Guess Papers of IGNOU 
BTTLA 135 Modern Indian Language: Sindhi | Guess Papers of IGNOU 
BEGE145 Soft Skills | Guess Papers of IGNOU 
BMTE 141 Linear Algebra | Guess Papers of IGNOU 
BMTE 144 Numerical Analysis | Guess Papers of IGNOU 
BESE 141 ICT in Education | Guess Papers of IGNOU 
BESE 142 Lifelong Learning | Guess Papers of IGNOU 
BPYE 141 Metaphysics | Guess Papers of IGNOU 
BPYE 142 Social and Political Philosophy | Guess Papers of IGNOU 
BPAS 186 Stress and Time Management | Quick...
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| Category | : BACHELOR‘S DEGREE PROGRAMMES |
| Sub Category | : Bachelor of Arts (BAG) |
| Products Code | : BAG-SKIL-PU-3.01 |
| HSN Code | : 490110 |
| Language | : Hindi, Hindi |
| Author | : BMAP EDUSERVICES PVT LTD |
| Publisher | : BMAP EDUSERVICES PVT LTD |
| University | : IGNOU (Indira Gandhi National Open University) |
| Pages | : 50 |
| Weight | : 157gms |
| Dimensions | : 21.0 x 29.7 cm (A4 Size Pages) |
This course, BPAS 186 Stress and Time Management, is designed to equip students with the essential skills to navigate the challenges of modern life effectively. By understanding the nature of stress and its impact on physical and mental health, students will learn to identify and manage stress triggers. The course covers practical time management strategies, enabling students to prioritize tasks, eliminate time-wasters, and increase productivity.
Moreover, students will explore various stress management techniques, such as relaxation exercises, mindfulness practices, and cognitive-behavioral strategies. These techniques will empower them to cope with stress in a healthy and sustainable manner, promoting overall well-being.
The course also emphasizes the importance of work-life balance, providing insights and strategies to achieve harmony between personal and professional responsibilities. Students will learn to set boundaries, delegate tasks, and engage in self-care activities, ultimately enhancing their overall quality of life.
#StressManagement #TimeManagement #Productivity #WellBeing #WorkLifeBalance #PersonalDevelopment #ProfessionalGrowth
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