BPAS 186 Stress and Time Management

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BPCS 186 Managing Stress \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
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BPCS 188 Application of Social Psychology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BPAS 184 Logistics Management \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BSOS 184 Techniques of Ethnographic Film Making \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
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Time Management Strategies: Tools for prioritization, goal-setting, and productivity enhancement.
Understanding Stress Management: Techniques for recognizing and managing stressors.
Psychological Resilience: Building resilience to cope with challenges and maintain well-being.
Application in Anthropology: Practical implementation of stress and time management skills in research and fieldwork.

Category	: BACHELOR'S (HONOURS) DEGREE PROGRAMMES
Sub Category	: Bachelor of Science (Honours) Anthropology (BSCANH)
Products Code	: BSCANH-PU-S-4.7
HSN Code	: 490110
Language	: English
Author	: BMAP EDUSERVICES PVT LTD
Publisher	: BMAP EDUSERVICES PVT LTD
University	: IGNOU (Indira Gandhi National Open University)
Pages	: 100-130
Weight	: 157gms
Dimensions	: 21.0 x 29.7 cm (A4 Size Pages)

Details

BPAS 186 Stress and Time Management is a specialized course within the Bachelor of Science (Honours) Anthropology (BSCANH) program, focusing on the development of skills to manage stress effectively and optimize time management for enhanced productivity and well-being. The course integrates psychological principles with practical strategies tailored to anthropological practice.

Students will explore various stress management techniques, including mindfulness, relaxation exercises, and cognitive-behavioral strategies. Emphasis is placed on identifying stressors, developing coping mechanisms, and fostering psychological resilience essential for navigating challenges in anthropological research, fieldwork, and community engagement.

Time management strategies cover prioritization techniques, goal-setting frameworks, and tools for enhancing efficiency in academic and professional settings. Students will learn how to manage deadlines, allocate resources effectively, and maintain work-life balance within the context of anthropology's demanding schedules and diverse cultural environments.

The course includes case studies and real-world examples to illustrate the application of stress and time management skills in anthropological contexts. Students will engage in experiential learning activities, reflective exercises, and peer discussions to enhance their ability to apply these skills in practical situations.

Benefit of the Course:

Personal Well-being: Develops skills for managing stress and maintaining psychological resilience.
Professional Productivity: Enhances time management skills for improved academic and career performance.
Career Readiness: Prepares students for roles in anthropology requiring adaptability and effective time management.

Hashtags and Content: #StressManagement #TimeManagement #Anthropology #BSCANH

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BANC 102 Inroduction to Social and Cultural Anthropology \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
BANC 103 Archaeological Anthropology \| Quick Readable Notes For IGNOU Exam Rs.149~~Rs.319~~ 53% OFF
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BPAG 174 Sustainable Development \| Quick Readable Notes For IGNOU Exam Hard Copy \| English ( Rs.149 )
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BPAS 186 Stress and Time Management | Quick Readable Notes For IGNOU Exam