BEGAE182 English Communication Skills | Guess Papers of IGNOU 
BHDAE 182 Hindi Bhasha aur Sanpreshan | Guess Papers of IGNOU 
BEGLA 135 English in Daily Life | Guess Papers of IGNOU 
BHDLA 135 Hindi Bhasha: Vividh | Guess Papers of IGNOU 
BGDG 172 Gender Sensitization: Society and Culture | Guess Papers of IGNOU 
BWEF 002 Gender Training Perspectives | Guess Papers of IGNOU 
BEVAE 181 Environmental Studies | Guess Papers of IGNOU 
BEGLA136 English at workplace | Guess Papers of IGNOU 
BGS 02 Gender Science Technology and Society | Guess Papers of IGNOU 
BGS 11 Understanding Gender and Law | Guess Papers of IGNOU 
BPCS 183 Emotional Intelligence | Guess Papers of IGNOU 
BEGLA137 Language through Literature | Guess Papers of IGNOU 
BHDLA 137 Hindi Bhasha:Sampreshan Kaushal | Guess Papers of IGNOU 
BSKLA 135 Sanskrit Bhasha aur Sahitya | Guess Papers of IGNOU 
BGS 13 Gender and Governance | Guess Papers of IGNOU 
BGS 005 Issues of Gender and Deveoloment | Guess Papers of IGNOU 
BPAS 186 Stress and Time Management | Guess Papers of IGNOU 
BEGLA 138 Reading and Speaking Skills | Guess Papers of IGNOU 
BHDLA 138 Hindi Sahitya: Vividh Vidhaya | Guess Papers of IGNOU 
BGS 12 Gender Based Violence | Guess Papers of IGNOU 
BWEE 6 Organization and Leadership | Guess Papers of IGNOU 
BEGS 183 Writing and Study Skills | Guess Papers of IGNOU 
BCOS 183 Computer Application in Business | Guess Papers of IGNOU 
BPCG 172 Youth, Gender and Identity | Guess Papers of IGNOU 
BGS 03 Socio-Political Dimensions of Gender and Science | Guess Papers of IGNOU 
BWEE 7 Work and Entrepreneurship | Guess Papers of IGNOU 
BSOS 184 Techniques of Ethnographic Film Making | Guess Papers of IGNOU 
BPCG 176 Psychology of Gender | Guess Papers of IGNOU 
BGS 04 Gendered Perspective on Health | Guess Papers of IGNOU 
BWEE 08 Credit and Finance | Guess Papers of IGNOU 
BPCS 186 Managing Stress | Quick Readable Notes...
Rs.149
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| Category | : BACHELOR‘S DEGREE PROGRAMMES |
| Sub Category | : Bachelor of Arts (Gender Studies) (BAGS) |
| Products Code | : BAGS-S4-3.13 |
| HSN Code | : 490110 |
| Language | : English, English |
| Author | : BMAP EDUSERVICES PVT LTD |
| Publisher | : BMAP EDUSERVICES PVT LTD |
| University | : IGNOU (Indira Gandhi National Open University) |
| Pages | : 50 |
| Weight | : 157gms |
| Dimensions | : (L) 21cm, (W) 15cm, (H) 1cm |
The BPCS 186 Managing Stress course offers students a comprehensive understanding of stress and its effects on mental and physical health. This course is designed to equip learners with practical tools and techniques to effectively manage stress in their personal and professional lives.
Key benefits of this course include:
The course material covers important topics such as relaxation techniques, time management, cognitive restructuring, and mindfulness practices. Students will explore the biological basis of stress and its impact on various body systems.
This book serves as an excellent resource for IGNOU students preparing for exams. The content is structured to cover essential topics that are likely to appear in Guess Papers, with approximately 50-60 pages dedicated to crucial exam-related material. This focused approach helps students efficiently prepare for their assessments and gain a solid understanding of key concepts.
#StressManagement #MentalHealth #PersonalDevelopment #AcademicSuccess #IGNOUStudies
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