BPAS 186 Stress and Time Management | Guess Papers of IGNOU

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Soft Copy | English ( Rs.50 )

Hard Copy | English ( Rs.80 )

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Master stress management and time optimization techniques in this comprehensive course. Develop essential skills for balancing academic, personal, and professional responsibilities.

Product Name	Cart
BEGAE182 English Communication Skills \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 ) Soft Copy \| Hindi ( Rs.60 ) Hard Copy \| Hindi ( Rs.90 )
BHDAE 182 Hindi Bhasha aur Sanpreshan \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 ) Soft Copy \| Hindi ( Rs.60 ) Hard Copy \| Hindi ( Rs.90 )
BEGLA 135 English in Daily Life \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 )
BHDLA 135 Hindi Bhasha: Vividh \| Guess Papers of IGNOU Soft Copy \| Hindi ( Rs.60 ) Hard Copy \| Hindi ( Rs.90 ) Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 )
BGDG 172 Gender Sensitization: Society and Culture \| Guess Papers of IGNOU Soft Copy \| Hindi ( Rs.50 ) Hard Copy \| Hindi ( Rs.80 )
BWEF 002 Gender Training Perspectives \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 )
BEVAE 181 Environmental Studies \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 ) Soft Copy \| Hindi ( Rs.60 ) Hard Copy \| Hindi ( Rs.90 )
BEGLA136 English at workplace \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 )
BGS 02 Gender Science Technology and Society \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 )
BGS 11 Understanding Gender and Law \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 )
BPCS 183 Emotional Intelligence \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 )
BEGLA137 Language through Literature \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 )
BHDLA 137 Hindi Bhasha:Sampreshan Kaushal \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 ) Soft Copy \| Hindi ( Rs.60 ) Hard Copy \| Hindi ( Rs.90 )
BSKLA 135 Sanskrit Bhasha aur Sahitya \| Guess Papers of IGNOU Soft Copy \| Sanskrit ( Rs.60 ) Hard Copy \| Sanskrit ( Rs.90 )
BGS 13 Gender and Governance \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 )
BGS 005 Issues of Gender and Deveoloment \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 )
BPCS 186 Managing Stress \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 )
BEGLA 138 Reading and Speaking Skills \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 )
BHDLA 138 Hindi Sahitya: Vividh Vidhaya \| Guess Papers of IGNOU Soft Copy \| Hindi ( Rs.50 ) Hard Copy \| Hindi ( Rs.80 )
BGS 12 Gender Based Violence \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 )
BWEE 6 Organization and Leadership \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 ) Soft Copy \| Hindi ( Rs.60 ) Hard Copy \| Hindi ( Rs.90 )
BEGS 183 Writing and Study Skills \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 ) Soft Copy \| Hindi ( Rs.60 ) Hard Copy \| Hindi ( Rs.90 )
BCOS 183 Computer Application in Business \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Soft Copy \| English ( Rs.80 )
BPCG 172 Youth, Gender and Identity \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 )
BGS 03 Socio-Political Dimensions of Gender and Science \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 )
BWEE 7 Work and Entrepreneurship \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 ) Soft Copy \| Hindi ( Rs.60 ) Hard Copy \| Hindi ( Rs.90 )
BSOS 184 Techniques of Ethnographic Film Making \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 )
BPCG 176 Psychology of Gender \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 )
BGS 04 Gendered Perspective on Health \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 )
BWEE 08 Credit and Finance \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 ) Soft Copy \| Hindi ( Rs.60 ) Hard Copy \| Hindi ( Rs.90 )

Understand stress triggers and effective coping strategies
Learn time management techniques for improved productivity
Explore work-life balance in the context of gender studies
Develop resilience and self-care practices

Category	: BACHELOR‘S DEGREE PROGRAMMES
Sub Category	: Bachelor of Arts (Gender Studies) (BAGS)
Products Code	: BAGS-S4-3.13
HSN Code	: 490110
Language	: English, English
Author	: BMAP EDUSERVICES PVT LTD
Publisher	: BMAP EDUSERVICES PVT LTD
University	: IGNOU (Indira Gandhi National Open University)
Pages	: 50
Weight	: 157gms
Dimensions	: 21.0 x 29.7 cm (A4 Size Pages)

Details

The BPAS 186 Stress and Time Management course is an integral part of the Bachelor of Arts in Gender Studies (BAGS) program at IGNOU. This course equips students with crucial life skills necessary for navigating the challenges of academic life and beyond.

Students will gain in-depth knowledge of stress management techniques, allowing them to identify and mitigate stressors effectively. The course covers a range of time management strategies, enabling learners to prioritize tasks, set goals, and boost overall productivity.

A unique aspect of this course is its exploration of stress and time management through a gender lens, providing valuable insights into how these issues intersect with gender roles and expectations in society.

By mastering the concepts in this course, students will:

Enhance their academic performance
Improve mental health and well-being
Develop critical thinking skills
Gain a competitive edge in their future careers

The course material is designed to be exam-friendly, with key concepts and important questions covered thoroughly. Students can expect to find 50-60 pages of focused content that addresses likely exam topics, making exam preparation more efficient and effective.

#StressManagement #TimeManagement #GenderStudies #WorkLifeBalance #IGNOUStudy #SelfImprovement #AcademicSuccess

Product Name	Cart
BEGAE182 English Communication Skills \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 ) Soft Copy \| Hindi ( Rs.60 ) Hard Copy \| Hindi ( Rs.90 )
BHDAE 182 Hindi Bhasha aur Sanpreshan \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 ) Soft Copy \| Hindi ( Rs.60 ) Hard Copy \| Hindi ( Rs.90 )
BEGLA 135 English in Daily Life \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 )
BHDLA 135 Hindi Bhasha: Vividh \| Guess Papers of IGNOU Soft Copy \| Hindi ( Rs.60 ) Hard Copy \| Hindi ( Rs.90 ) Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 )
BGDG 172 Gender Sensitization: Society and Culture \| Guess Papers of IGNOU Soft Copy \| Hindi ( Rs.50 ) Hard Copy \| Hindi ( Rs.80 )
BWEF 002 Gender Training Perspectives \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 )
BEVAE 181 Environmental Studies \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 ) Soft Copy \| Hindi ( Rs.60 ) Hard Copy \| Hindi ( Rs.90 )
BEGLA136 English at workplace \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 )
BGS 02 Gender Science Technology and Society \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 )
BGS 11 Understanding Gender and Law \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 )
BPCS 183 Emotional Intelligence \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 )
BEGLA137 Language through Literature \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 )
BHDLA 137 Hindi Bhasha:Sampreshan Kaushal \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 ) Soft Copy \| Hindi ( Rs.60 ) Hard Copy \| Hindi ( Rs.90 )
BSKLA 135 Sanskrit Bhasha aur Sahitya \| Guess Papers of IGNOU Soft Copy \| Sanskrit ( Rs.60 ) Hard Copy \| Sanskrit ( Rs.90 )
BGS 13 Gender and Governance \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 )
BGS 005 Issues of Gender and Deveoloment \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 )
BPCS 186 Managing Stress \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 )
BEGLA 138 Reading and Speaking Skills \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 )
BHDLA 138 Hindi Sahitya: Vividh Vidhaya \| Guess Papers of IGNOU Soft Copy \| Hindi ( Rs.50 ) Hard Copy \| Hindi ( Rs.80 )
BGS 12 Gender Based Violence \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 )
BWEE 6 Organization and Leadership \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 ) Soft Copy \| Hindi ( Rs.60 ) Hard Copy \| Hindi ( Rs.90 )
BEGS 183 Writing and Study Skills \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 ) Soft Copy \| Hindi ( Rs.60 ) Hard Copy \| Hindi ( Rs.90 )
BCOS 183 Computer Application in Business \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Soft Copy \| English ( Rs.80 )
BPCG 172 Youth, Gender and Identity \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 )
BGS 03 Socio-Political Dimensions of Gender and Science \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 )
BWEE 7 Work and Entrepreneurship \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 ) Soft Copy \| Hindi ( Rs.60 ) Hard Copy \| Hindi ( Rs.90 )
BSOS 184 Techniques of Ethnographic Film Making \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 )
BPCG 176 Psychology of Gender \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 )
BGS 04 Gendered Perspective on Health \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 )
BWEE 08 Credit and Finance \| Guess Papers of IGNOU Soft Copy \| English ( Rs.50 ) Hard Copy \| English ( Rs.80 ) Soft Copy \| Hindi ( Rs.60 ) Hard Copy \| Hindi ( Rs.90 )

BPAS 186 Stress and Time Management | Guess Papers of IGNOU