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BPAS 186 Stress and Time Management | Quick...
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| Category | : BACHELOR‘S DEGREE PROGRAMMES |
| Sub Category | : Bachelor of Arts (Gender Studies) (BAGS) |
| Products Code | : BAGS-S4-3.13 |
| HSN Code | : 490110 |
| Language | : English |
| Author | : BMAP EDUSERVICES PVT LTD |
| Publisher | : BMAP EDUSERVICES PVT LTD |
| University | : IGNOU (Indira Gandhi National Open University) |
| Pages | : 300 |
| Weight | : 199 GM |
| Dimensions | : 21.0 x 29.7 cm (A4 Size Pages) |
This study guide for BPAS 186 Stress and Time Management is designed to meet the needs of Bachelor of Arts (Psychology) (BAPSY) students. It provides a comprehensive coverage of both stress management and time management techniques, offering practical insights to cope with stress and manage time efficiently. The guide offers practical strategies for identifying stressors, understanding stress responses, and implementing effective stress management techniques. Additionally, it provides effective time management strategies to enhance productivity and reduce stress related to time constraints. Students will explore various topics such as stress reduction techniques, prioritization, goal setting, and overcoming procrastination. Structured to align with the syllabus requirements, it ensures thorough coverage of all essential topics. With 300-350 pages of examination-focused material, this study guide equips students with valuable resources to aid their exam preparation and develop effective stress and time management skills.
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