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BPCS 186 Managing Stress | Quick Readable Notes...
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| Category | : BACHELOR‘S DEGREE PROGRAMMES |
| Sub Category | : Bachelor of Arts (Gender Studies) (BAGS) |
| Products Code | : BAGS-S4-3.13 |
| HSN Code | : 490110 |
| Language | : English |
| Author | : BMAP EDUSERVICES PVT LTD |
| Publisher | : BMAP EDUSERVICES PVT LTD |
| University | : IGNOU (Indira Gandhi National Open University) |
| Pages | : 300 |
| Weight | : 199 GM |
| Dimensions | : 21.0 x 29.7 cm (A4 Size Pages) |
This study guide for BPCS 186 Managing Stress is designed to meet the needs of Bachelor of Arts (Psychology) (BAPSY) students. It provides a comprehensive coverage of theories and techniques for understanding and managing stress effectively. The guide offers practical strategies for coping with stress in various life situations, including academic stress, work-related stress, and personal life challenges. Students will explore topics such as stressors and stress responses, stress management techniques, relaxation methods, and cognitive-behavioral approaches to stress reduction. Structured to align with the syllabus requirements, it ensures thorough coverage of all essential topics. With 300-350 pages of examination-focused material, this study guide equips students with valuable resources to aid their exam preparation and develop effective stress management skills.
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