BEGAE182 English Communication Skills | Quick Readable Notes For IGNOU Exam 
BEGLA 135 English in Daily Life | Quick Readable Notes For IGNOU Exam 
BGDG 172 Gender Sensitization: Society and Culture | Quick Readable Notes For IGNOU Exam 
BWEF 002 Gender Training Perspectives | Quick Readable Notes For IGNOU Exam 
BEVAE 181 Environmental Studies | Quick Readable Notes For IGNOU Exam 
BEGLA136 English at workplace | Quick Readable Notes For IGNOU Exam 
BGS 02 Gender Science Technology and Society | Quick Readable Notes For IGNOU Exam 
BGS 11 Understanding Gender and Law | Quick Readable Notes For IGNOU Exam 
BPCS 183 Emotional Intelligence | Quick Readable Notes For IGNOU Exam 
BEGLA137 Language through Literature | Quick Readable Notes For IGNOU Exam 
BGS 13 Gender and Governance | Quick Readable Notes For IGNOU Exam 
BGS 005 Issues of Gender and Deveoloment | Quick Readable Notes For IGNOU Exam 
BPAS 186 Stress and Time Management | Quick Readable Notes For IGNOU Exam 
BEGLA 138 Reading and Speaking Skills | Quick Readable Notes For IGNOU Exam 
BGS 12 Gender Based Violence | Quick Readable Notes For IGNOU Exam 
BWEE 6 Organization and Leadership | Quick Readable Notes For IGNOU Exam 
BEGS 183 Writing and Study Skills | Quick Readable Notes For IGNOU Exam 
BCOS 183 Computer Application in Business | Quick Readable Notes For IGNOU Exam 
BPCG 172 Youth, Gender and Identity | Quick Readable Notes For IGNOU Exam 
BGS 03 Socio-Political Dimensions of Gender and Science | Quick Readable Notes For IGNOU Exam 
BSOS 184 Techniques of Ethnographic Film Making | Quick Readable Notes For IGNOU Exam 
BPCG 176 Psychology of Gender | Quick Readable Notes For IGNOU Exam 
BGS 04 Gendered Perspective on Health | Quick Readable Notes For IGNOU Exam 
BWEE 08 Credit and Finance | Quick Readable Notes For IGNOU Exam 
BHDAE 182 Hindi Bhasha aur Sanpreshan | Quick Readable Notes For IGNOU Exam 
BHDLA 135 Hindi Bhasha: Vividh | Quick Readable Notes For IGNOU Exam 
BHDLA 136 Hindi Bhasha : Lekhan Kaushal | Quick Readable Notes For IGNOU Exam 
BHDLA 137 Hindi Bhasha:Sampreshan Kaushal | Quick Readable Notes For IGNOU Exam 
BSKLA 135 Sanskrit Bhasha aur Sahitya | Quick Readable Notes For IGNOU Exam 
BHDLA 138 Hindi Sahitya: Vividh Vidhaya | Quick Readable Notes For IGNOU Exam 
BWEE 7 Work and Entrepreneurship | Quick Readable Notes For IGNOU Exam BPCS 186 Managing Stress | Quick Readable Notes...
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| Category | : BACHELOR‘S DEGREE PROGRAMMES |
| Sub Category | : Bachelor of Arts (Gender Studies) (BAGS) |
| Products Code | : BAGS-S4-3.13 |
| HSN Code | : 490110 |
| Language | : English |
| Author | : BMAP EDUSERVICES PVT LTD |
| Publisher | : BMAP EDUSERVICES PVT LTD |
| University | : IGNOU (Indira Gandhi National Open University) |
| Pages | : 100-130 |
| Weight | : 157gms |
| Dimensions | : 21.0 x 29.7 cm (A4 Size Pages) |
Dive into the world of stress management with BPCS 186 Managing Stress. This essential book provides a thorough understanding of the causes and effects of stress, equipping you with practical techniques to handle stress effectively. Designed for the Bachelor of Arts in Gender Studies program, the book covers a wide range of topics, including the physiological and psychological aspects of stress, the impact of stress on health, and various stress management techniques.
Key Features:
Using this book, students can quickly grasp essential concepts and apply them in real-life scenarios, making it an invaluable resource for exam preparation. The content is presented in a clear and concise manner, ensuring that you can cover the entire syllabus in 100-130 pages.
#ManagingStress #StressManagement #MentalHealth #CopingStrategies #ExamPrep #GenderStudies #BPCS186
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