BPCS 186 Managing Stress | Quick Readable Notes For IGNOU Exam

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Understanding the nature and sources of stress
Techniques for stress reduction and management
Role of lifestyle changes in stress management
Psychological and physiological impacts of stress

Category	: BACHELOR‘S DEGREE PROGRAMMES
Sub Category	: Bachelor of Science (BSCG)
Products Code	: BSCG-SEC-3.05
HSN Code	: 490110
Language	: English
Author	: BMAP EDUSERVICES PVT LTD
Publisher	: BMAP EDUSERVICES PVT LTD
University	: IGNOU (Indira Gandhi National Open University)
Pages	: 100-130
Weight	: 157gms
Dimensions	: 21.0 x 29.7 cm (A4 Size Pages)

Details

BPCS 186 Managing Stress is a comprehensive course designed to help students understand and manage stress effectively. This course delves into the nature and sources of stress, exploring both psychological and physiological impacts. Students will learn various techniques for stress reduction and management, including relaxation exercises, time management strategies, and cognitive-behavioral approaches. The course also emphasizes the importance of lifestyle changes, such as maintaining a balanced diet, regular exercise, and adequate sleep, in managing stress. By the end of the course, students will be equipped with practical tools and strategies to maintain their mental well-being and improve their overall quality of life.

Benefits:

Effective Stress Management: Gain practical tools and techniques to manage and reduce stress effectively.
Mental Well-being: Enhance your mental health and overall well-being.
Academic Success: Improved stress management can lead to better academic performance.
Life Skills: Learn valuable life skills that are applicable beyond academic settings.

How This Book Helps in Exam Preparation:

Quick Readable Notes: The book provides concise and easy-to-read notes that cover the entire syllabus.
Comprehensive Coverage: All essential topics are covered within 100-130 pages, ensuring a thorough understanding of the subject.
Exam-focused Content: The content is tailored to help students grasp key concepts quickly, aiding in efficient exam preparation.
Stress Reduction Techniques: Implementing the techniques learned can help reduce exam-related stress, leading to better performance.

#StressManagement #MentalWellbeing #StudentSuccess #ExamPreparation #LifestyleChanges #BPCS186 #BachelorOfScience #StudyGuide #QuickNotes #EffectiveLearning

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BPCS 186 Managing Stress | Quick Readable Notes For IGNOU Exam