BEGS 183 Writing And Study Skills | IN-DEPTH STUDY GUIDE for IGNOU 
BEGS 185 English Language Teaching | IN-DEPTH STUDY GUIDE for IGNOU 
BEGS 186 Business Communication | IN-DEPTH STUDY GUIDE for IGNOU 
BEGS 183 Writing And Study Skills | IN-DEPTH STUDY GUIDE for IGNOU 
BEGS 185 English Language Teaching | IN-DEPTH STUDY GUIDE for IGNOU 
BEGS 186 Business Communication | IN-DEPTH STUDY GUIDE for IGNOU 
BEGC 101 Indian Classical Literature | IN-DEPTH STUDY GUIDE for IGNOU 
BEGC 102 European Classical Literature | IN-DEPTH STUDY GUIDE for IGNOU 
BEGC 103 Indian Writing in English | IN-DEPTH STUDY GUIDE for IGNOU 
BEGC 104 British Poetry and Drama: 14th & 17th Centuries | IN-DEPTH STUDY GUIDE for IGNOU 
BEGC 105 American Literature | IN-DEPTH STUDY GUIDE for IGNOU 
BEGC 106 Popular Literature | IN-DEPTH STUDY GUIDE for IGNOU 
BEGC 107 British Poetry and Drama: 17th & 18th Centuries | IN-DEPTH STUDY GUIDE for IGNOU 
BEGC 108 British Literature: 18th Century | IN-DEPTH STUDY GUIDE for IGNOU 
BEGC 109 British Romantic Literature | IN-DEPTH STUDY GUIDE for IGNOU 
BEGC 111 Women's Writing | IN-DEPTH STUDY GUIDE for IGNOU 
BEGC 110 British Literature: 19th Century| IN-DEPTH STUDY GUIDE for IGNOU 
BEGC 112 British Literature: The Early 20th Century | IN-DEPTH STUDY GUIDE for IGNOU 
BEGC 113 Modern European Drama | IN-DEPTH STUDY GUIDE for IGNOU 
BEGC 114 Postcolonial Literatures | IN-DEPTH STUDY GUIDE for IGNOU 
BEGE 141 Understanding Prose | IN-DEPTH STUDY GUIDE for IGNOU 
BEGE 143 Understanding Poetry | IN-DEPTH STUDY GUIDE for IGNOU 
BEGE 142 Understanding Drama | IN-DEPTH STUDY GUIDE for IGNOU 
BEGE 144 Understanding The Novel | IN-DEPTH STUDY GUIDE for IGNOU 
BEVAE 181 Enviroment Studies | IN-DEPTH STUDY GUIDE for IGNOU 
BEGAE 182 English Communication Skills | IN-DEPTH STUDY GUIDE for IGNOU 
BANS 183 Tourism Anthropology | IN-DEPTH STUDY GUIDE for IGNOU 
BEGS 183 Writing and Study Skills | IN-DEPTH STUDY GUIDE for IGNOU 
BPCS 187 Managing Human Resources | IN-DEPTH STUDY GUIDE for IGNOU 
BCOS 183 Computer Application in Business | IN-DEPTH STUDY GUIDE for IGNOU 
BAPI 002 Inspection and Certification of Organic Produce | IN-DEPTH STUDY GUIDE for IGNOU 
BAPI 003 Economics and Marketing of Organic Produce | IN-DEPTH STUDY GUIDE for IGNOU 
BCHS 183 Laboratory Management Skills | IN-DEPTH STUDY GUIDE for IGNOU 
ONR 002 Basics of Hydrology | IN-DEPTH STUDY GUIDE for IGNOU 
BFDI 073 Introduction to Fashion Industry | IN-DEPTH STUDY GUIDE for IGNOU 
BSLS 183 Elementary Spanish | IN-DEPTH STUDY GUIDE for IGNOU 
BFLS 183 Elementary French | IN-DEPTH STUDY GUIDE for IGNOU 
BPCS 188 Application of Social Psychology | IN-DEPTH STUDY GUIDE for IGNOU 
BGDG 172 Gender Sensitization: Society and Culture | IN-DEPTH STUDY GUIDE for IGNOU 
ONR 003 Water Harvesting, Conservation and Utilization | IN-DEPTH STUDY GUIDE for IGNOU 
BPCG 171 General Psychology | IN-DEPTH STUDY GUIDE for IGNOU 
BPCG 172 Youth, Gender and Identity | IN-DEPTH STUDY GUIDE for IGNOU 
BPCG 173 Psychology for Health and Well-being | IN-DEPTH STUDY GUIDE for IGNOU 
BPCG 174 Psychology and Media | IN-DEPTH STUDY GUIDE for IGNOU 
BPCG 176 Psychology of Gender | IN-DEPTH STUDY GUIDE for IGNOU 
BPAG 171 Disaster Management | IN-DEPTH STUDY GUIDE for IGNOU 
BPAG 172 Governance: Issue and Challenges | IN-DEPTH STUDY GUIDE for IGNOU 
BPAG 173 E-Governance | IN-DEPTH STUDY GUIDE for IGNOU 
BPAG 174 Sustainable Development | IN-DEPTH STUDY GUIDE for IGNOU 
BSOG 171 Indian Society: Images and Realities | IN-DEPTH STUDY GUIDE for IGNOU 
BSOG 173 Rethinking Development | IN-DEPTH STUDY GUIDE for IGNOU 
BABG 171 Understanding Ambedkar | IN-DEPTH STUDY GUIDE for IGNOU 
BPYG 171 Applied Ethics | IN-DEPTH STUDY GUIDE for IGNOU 
BPYG 172 Philosophy of Religion | IN-DEPTH STUDY GUIDE for IGNOU 
BAPI 003 Economics and Marketing of Organic Produce | IN-DEPTH STUDY GUIDE for IGNOU BPCS 186 Managing Stress | IN-DEPTH STUDY GUIDE...
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| Category | : BACHELOR'S (HONOURS) DEGREE PROGRAMMES |
| Sub Category | : Bachelor of Arts English (Honours)(BAEGH) |
| Products Code | : BAEGH-S2-SE-4.09 |
| HSN Code | : 490110 |
| Language | : English |
| Author | : BMAP EDUSERVICES PVT LTD |
| Publisher | : BMAP EDUSERVICES PVT LTD |
| University | : IGNOU (Indira Gandhi National Open University) |
| Pages | : 300 |
| Weight | : 199 GM |
| Dimensions | : 21.0 x 29.7 cm (A4 Size Pages) |
BPCS 186 Managing Stress is a critical course for Bachelor of Psychology students, providing a comprehensive guide to understanding and managing stress effectively. This guide covers a wide range of topics, including the nature of stress, stressors, physiological and psychological responses to stress, and various stress management techniques. With practical exercises, case studies, and mindfulness practices, students will learn how to identify stressors, develop coping strategies, and promote mental well-being in themselves and others.
Benefits:
This guide serves as an invaluable resource for students seeking to understand and manage stress effectively, both personally and professionally.
DISCLAIMER
The IGNOU solved assignments and guess papers provided on this platform are for reference purposes only and should not be used to engage in educational dishonesty. These materials serve as learning and study tools and are not intended for submission as original work. Users are responsible for using these materials ethically and in accordance with their educational institution's guidelines. We do not assume liability for any misuse or consequences resulting from the use of these materials. By accessing and utilizing these resources, users agree to this disclaimer.
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