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BPCS 186 Managing Stress | Quick Readable Notes For IGNOU Exam

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BPCS 186 Managing Stress | Quick Readable Notes For IGNOU Exam

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BPCS 186 explores effective strategies for managing stress, covering psychological, physiological, and behavioral techniques in 100-130 pages for quick revision and exam readiness.
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  • Comprehensive Coverage: Essential topics on managing stress effectively.
  • Physiological Approaches: Stress reduction through physical activities and relaxation techniques.
  • Psychological Techniques: Coping mechanisms and cognitive strategies.
  • Behavioral Interventions: Changing behaviors to minimize stress and promote well-being.
Category : BACHELOR'S (HONOURS) DEGREE PROGRAMMES
Sub Category : Bachelor of Arts English (Honours)(BAEGH)
Products Code : BAEGH-S2-SE-4.09
HSN Code : 490110
Language : English
Author : BMAP EDUSERVICES PVT LTD
Publisher : BMAP EDUSERVICES PVT LTD
University : IGNOU (Indira Gandhi National Open University)
Pages : 100-130
Weight : 157gms
Dimensions : 21.0 x 29.7 cm (A4 Size Pages)



Details

BPCS 186 Managing Stress serves as a detailed study resource for students exploring practical methods to handle stress in various contexts. This guide systematically covers all essential topics within 100-130 pages, ensuring thorough preparation for exams and assessments.

Key Features:

  • Efficiency: Condensed format facilitates rapid comprehension and application of stress management techniques.
  • Theoretical Foundations: Includes theories and models of stress, resilience, and coping mechanisms.
  • Practical Applications: Exercises and strategies for stress reduction in academic, professional, and personal life.
  • Health and Well-being: Promoting mental and physical health through stress management practices.
  • Exam Readiness: Prepares students to confidently tackle BPCS 186 exams with focused study notes and key points highlighted for quick revision.

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