BPCG 173 Psychology for Health and Well-being | Quick Readable Notes For IGNOU Exam

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Comprehensive Coverage: Essential topics on health psychology and well-being.
Mental Health: Strategies for maintaining and improving mental health.
Stress Management: Techniques for managing stress effectively.
Wellness Practices: Practical approaches to enhance overall well-being.

Category	: BACHELOR'S (HONOURS) DEGREE PROGRAMMES
Sub Category	: Bachelor of Arts English (Honours)(BAEGH)
Products Code	: BAEGH-S2-PY-4.09
HSN Code	: 490110
Language	: English
Author	: BMAP EDUSERVICES PVT LTD
Publisher	: BMAP EDUSERVICES PVT LTD
University	: IGNOU (Indira Gandhi National Open University)
Pages	: 100-130
Weight	: 157gms
Dimensions	: 21.0 x 29.7 cm (A4 Size Pages)

Details

BPCG 173 Psychology for Health and Well-being serves as a detailed study resource for students exploring the psychological aspects of health and well-being. This guide systematically covers all essential topics within 100-130 pages, ensuring thorough preparation for exams and assessments.

Key Features:

Efficiency: Condensed format facilitates rapid comprehension and application of psychological concepts related to health and well-being.
Health Psychology: In-depth discussion of the principles of health psychology, including the biopsychosocial model.
Mental Health Strategies: Techniques for maintaining mental health, including mindfulness, cognitive-behavioral strategies, and emotional regulation.
Stress and Coping: Exploration of stress, its impact on health, and effective coping mechanisms.
Behavioral Change: Approaches to promote healthy behaviors and lifestyle changes.
Wellness Practices: Practical tips and strategies for enhancing overall well-being, including physical activity, nutrition, and sleep hygiene.
Case Studies: Real-world examples and case studies illustrating successful health and well-being interventions.
Exam Readiness: Prepares students to confidently tackle BPCG 173 exams with focused study notes and key points highlighted for quick revision.

Ideal for both regular coursework and last-minute exam preparation, BPCG 173 Psychology for Health and Well-being serves as an essential tool for students aiming to understand and apply psychological principles to enhance health and well-being effectively.

Hashtags

#HealthPsychology #MentalHealth #Wellbeing #StressManagement #WellnessPractices #StudentGuide #ExamPreparation

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BPCG 173 Psychology for Health and Well-being | Quick Readable Notes For IGNOU Exam