CFN 2 Your Food and its Utilisation is an essential course for anyone pursuing a Certificate in Food and Nutrition (CFN). This course provides an in-depth understanding of nutrition principles, focusing on how the body utilizes food to maintain health and well-being. It covers various aspects of nutrition, including the essential nutrients required by the body, the process of digestion and absorption, and the dietary recommendations for different age groups and lifestyles. By studying this course, students gain practical knowledge that can be applied to improve dietary habits and promote better health.

Benefits

1. Comprehensive Knowledge: Understand the role of essential nutrients and how they contribute to overall health.
2. Practical Application: Learn to apply dietary recommendations to real-life scenarios for improved health outcomes.
3. Exam Preparation: This book is designed to help students prepare for exams with important questions covered comprehensively.
4. Enhanced Understanding: Gain insights into how different foods impact the body, aiding in better food choices and health management.