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BPCS 186 Managing Stress | Quick Readable...
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| Category | : FOUR-YEAR UNDERGRADUATE PROGRAMMES |
| Sub Category | : Bachelor of Commerce (BCOMF) |
| Products Code | : FYUP-BCOMF-GP |
| HSN Code | : 490110 |
| Language | : Hindi, Hindi, English, English |
| Author | : BMAP EDUSERVICES PVT LTD |
| Publisher | : BMAP EDUSERVICES PVT LTD |
| University | : IGNOU (Indira Gandhi National Open University) |
| Pages | : 50 |
| Weight | : 157gms |
| Dimensions | : 21.0 x 29.7 cm (A4 Size Pages) |
BPCS 186 Managing Stress is a vital course designed for students pursuing a Bachelor of Commerce (B.Com) degree. In today’s fast-paced academic environment, stress has become an inevitable part of student life. This course delves deep into the psychological and physiological aspects of stress, teaching students how to manage their stress levels effectively.
The course begins by exploring the definition of stress and its various types. Students will learn to identify personal stressors and understand the impact of stress on their mental and physical well-being. Effective stress management is not only essential for personal health but also crucial for achieving academic excellence.
Students will be introduced to a range of stress management techniques, including:
In addition to theoretical knowledge, this course emphasizes practical applications. Students will engage in workshops and interactive sessions to practice stress management techniques. By applying these methods, students can enhance their ability to cope with stress in academic settings and prepare them for future workplace challenges.
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