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BPCS 186 Managing Stress | IN-DEPTH STUDY GUIDE...
Rs.299
| Category | : BACHELOR'S (HONOURS) DEGREE PROGRAMMES |
| Sub Category | : Bachelor of Performing Arts – Hindustani Music (Honours)(BAPFHMH) |
| Products Code | : S-S2-4.13 |
| HSN Code | : 490110 |
| Language | : English |
| Author | : BMAP EDUSERVICES PVT LTD |
| Publisher | : BMAP EDUSERVICES PVT LTD |
| University | : IGNOU (Indira Gandhi National Open University) |
| Pages | : 100-130 |
| Weight | : 199 GM |
| Dimensions | : 21.0 x 29.7 cm (A4 Size Pages) |
BPCS 186 focuses on Managing Stress, designed for Bachelor of Arts in Psychology (BAPSY) students. The course provides a comprehensive understanding of stress, covering its various types, causes, and effects on mental and physical health. Students will learn practical stress management techniques, including relaxation exercises, time management strategies, and cognitive-behavioral interventions. Psychological approaches such as mindfulness-based stress reduction will also be explored, emphasizing their effectiveness in promoting mental well-being. The course integrates discussions on the impact of stress on overall health and holistic wellness, highlighting the importance of managing stress for a balanced and healthy lifestyle.
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