BPCS 186 Managing Stress | Quick Readable Notes For IGNOU Exam

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Stress Management Techniques: Study of practical methods to cope with and reduce stress.
Strategies for Well-being: Application of strategies to promote mental health and resilience.
Political Contexts: Understanding stress management within political environments.
Exam Preparation: Key concepts summarized in 100-130 pages.

Category	: BACHELOR'S (HONOURS) DEGREE PROGRAMMES
Sub Category	: Bachelor of Arts (Honours) Political Science (BAPSH)
Products Code	: HON-S4-4.3
HSN Code	: 490110
Language	: English
Author	: BMAP EDUSERVICES PVT LTD
Publisher	: BMAP EDUSERVICES PVT LTD
University	: IGNOU (Indira Gandhi National Open University)
Pages	: 100-130
Weight	: 157gms
Dimensions	: 21.0 x 29.7 cm (A4 Size Pages)

Details

BPCS 186 Managing Stress focuses on understanding and managing stress effectively, particularly within the realm of political science. Students will explore various stress management techniques, including cognitive-behavioral strategies, mindfulness practices, and time management skills. The course emphasizes the impact of stress on individuals within political contexts, such as policymakers, public servants, and political analysts. Topics covered include stress assessment, workplace stressors, resilience-building, and the role of organizational policies in supporting mental health. Practical exercises and case studies will be utilized to enhance application of stress management strategies.

Benefits:

Practical Skills: Develop practical skills to manage stress and promote well-being.
Contextual Understanding: Gain insights into stress management within political settings.
Exam Readiness: Comprehensive study notes aid in efficient exam preparation within 100-130 pages.

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BPCS 186 Managing Stress | Quick Readable Notes For IGNOU Exam