BHIC 101 History of India –I | Quick Readable Notes For IGNOU Exam 
BHIC 102 Social Formations and Cultural Patterns of the Ancient World | Quick Readable Notes For IGNOU Exam 
BHIC 103 History of India –II | Quick Readable Notes For IGNOU Exam 
BHIC 104 Social Formations and Cultural Patterns of the Medieval World | Quick Readable Notes For IGNOU Exam 
BHIC 105 History of India –III (c. 750 – 1206) | Quick Readable Notes For IGNOU Exam 
BHIC 106 Rise of the Modern West – I | Quick Readable Notes For IGNOU Exam 
BHIC 107 History of India – IV (c. 1206 – 1550) | Quick Readable Notes For IGNOU Exam 
BHIC 108 Rise of the Modern West – II | Quick Readable Notes For IGNOU Exam 
BHIC 109 History of India –V (c. 1550 – 1605) | Quick Readable Notes For IGNOU Exam 
BHIC 110 History of India –VI (c. 1750 – 1857) | Quick Readable Notes For IGNOU Exam 
BHIC 111 History of Modern Europe - I (c. 1780 - 1939) | Quick Readable Notes For IGNOU Exam 
BHIC 112 History of India –VII (c. 1605 – 1750) | Quick Readable Notes For IGNOU Exam 
BHIC 113 History of India –VIII (c. 1857 – 1950) | Quick Readable Notes For IGNOU Exam 
BHIC 114 History of Modern Europe -II (c. 1780 – 1939) | Quick Readable Notes For IGNOU Exam 
BHIE 141 History of China (C. 1840 – 1978) | Quick Readable Notes For IGNOU Exam 
BHIE 142 History of Modern East Asia: Japan (C. 1868 – 1945) | Quick Readable Notes For IGNOU Exam 
BHIE 143 History of Environment | Quick Readable Notes For IGNOU Exam 
BHIE 144 Traditions of History Writing in India | Quick Readable Notes For IGNOU Exam 
BHIE 145 Some aspects of European History: (C. 1789 – 1945) | Quick Readable Notes For IGNOU Exam 
BHIC 101 History of India –I | Quick Readable Notes For IGNOU Exam 
BHIC 102 Social Formations and Cultural Patterns of the Ancient World | Quick Readable Notes For IGNOU Exam 
BEVAE 181 Environmental Studies | Quick Readable Notes For IGNOU Exam 
BSKG 171 भारतीय सौंदर्य शास्त्र | Quick Readable Notes For IGNOU Exam 
BPYG 171 Applied Ethics| Quick Readable Notes For IGNOU Exam 
BSOG 171 Indian Society: Images and Realities | Quick Readable Notes For IGNOU Exam 
BPCG 171 General Psychology | Quick Readable Notes For IGNOU Exam 
BPAG 171 Disaster Management | Quick Readable Notes For IGNOU Exam 
BEGG 171 Media and Communication Skills | Quick Readable Notes For IGNOU Exam 
BABG 171 Understanding Ambedkar | Quick Readable Notes For IGNOU Exam 
ONR 003 Water Harvesting, Conservation and Utillsation | Quick Readable Notes For IGNOU Exam 
BHIC 103 History of India –II | Quick Readable Notes For IGNOU Exam 
BHIC 104 Social Formations and Cultural Patterns of the Medieval World | Quick Readable Notes For IGNOU Exam 
BEGAE 182 English Communication Skills | Quick Readable Notes For IGNOU Exam 
BHDAE 182 हिन्दी भाषा और संप्रेषण | Quick Readable Notes For IGNOU Exam 
BSKG 172 भारतीय दर्शन के मूल सिद्धांत | Quick Readable Notes For IGNOU Exam 
BPCG 172 Youth, Gender and Identity | Quick Readable Notes For IGNOU Exam 
BEGG 172 Language and Linguistics | Quick Readable Notes For IGNOU Exam 
BGDG 172 Gender Sensitization: Society and Culture | Quick Readable Notes For IGNOU Exam 
BPYG 172 Philosophy of Religion | Quick Readable Notes For IGNOU Exam 
BHIC 105 History of India –III (c. 750 – 1206) | Quick Readable Notes For IGNOU Exam 
BHIC 106 Rise of the Modern West – I | Quick Readable Notes For IGNOU Exam 
BHIC 107 History of India – IV (c. 1206 – 1550) | Quick Readable Notes For IGNOU Exam 
BANS 183 Tourism Anthropology | Quick Readable Notes For IGNOU Exam 
BPCS 183 Emotional Intelligence | Quick Readable Notes For IGNOU Exam 
BPCS 185 Developing Emotional Competence | Quick Readable Notes For IGNOU Exam 
BHDS 183 अनुवाद सिद्धांत और प्रविधि | Quick Readable Notes For IGNOU Exam 
BEGS 183 Writing And Study Skills | Quick Readable Notes For IGNOU Exam 
BEGS 185 English Language Teaching | Quick Readable Notes For IGNOU Exam 
BCHS 183 Laboratory Management Skills | Quick Readable Notes For IGNOU Exam 
BPCS 187 Managing Human Resources | Quick Readable Notes For IGNOU Exam 
BCOS183 Computer Application in Business | Quick Readable Notes For IGNOU Exam 
BAPI 002 Inspection and Certification of Organic Produce | Quick Readable Notes For IGNOU Exam 
BPAG 173 E-Governance | Quick Readable Notes For IGNOU Exam 
BPCG 173 Psychology for Health and Well-being | Quick Readable Notes For IGNOU Exam 
BSOG 173 Rethinking Development | Quick Readable Notes For IGNOU Exam 
BHDG 173 समाचार पत्र और फीचर लेखन | Quick Readable Notes For IGNOU Exam 
BEGG 173 Academic Writing & Composition | Quick Readable Notes For IGNOU Exam 
BSKG 173 आधार संस्कृत | Quick Readable Notes For IGNOU Exam 
BHIC 108 Rise of the Modern West – II | Quick Readable Notes For IGNOU Exam 
BHIC 109 History of India –V (c. 1550 – 1605) | Quick Readable Notes For IGNOU Exam 
BHIC 110 History of India –VI (c. 1750 – 1857) | Quick Readable Notes For IGNOU Exam 
BPAS 184 Logistics Management | Quick Readable Notes For IGNOU Exam 
BANS 184 Public Health and Epidemiology | Quick Readable Notes For IGNOU Exam 
BECS 184 Data Analysis | Quick Readable Notes For IGNOU Exam 
BPCS 184 School Psychology| Quick Readable Notes For IGNOU Exam 
BHDS 184 रेडियो लेखन | Quick Readable Notes For IGNOU Exam 
BSOS 184 Techniques of Ethnographic Film Making | Quick Readable Notes For IGNOU Exam 
BEGS 186 Business Communication | Quick Readable Notes For IGNOU Exam 
BPCS 188 Application of Social Psychology | Quick Readable Notes For IGNOU Exam 
BAPI 003 Economics and Marketing of Organic Produce | Quick Readable Notes For IGNOU Exam 
BFDI 073 Introduction to Fashion Industry | Quick Readable Notes For IGNOU Exam 
BSLS 183 Elementary Spanish | Quick Readable Notes For IGNOU Exam 
BFLS 183 Elementary French | Quick Readable Notes For IGNOU Exam 
ONR 002 Basics of Hydrology | Quick Readable Notes For IGNOU Exam 
BPAG 174 Sustainable Development | Quick Readable Notes For IGNOU Exam 
BPCG 174 Psychology and Media | Quick Readable Notes For IGNOU Exam 
BPCG 176 Psychology of Gender | Quick Readable Notes For IGNOU Exam 
BEGG 174 Creative Writing | Quick Readable Notes For IGNOU Exam 
BHIC 111 History of Modern Europe - I (c. 1780 - 1939) | Quick Readable Notes For IGNOU Exam 
BHIC 112 History of India –VII (c. 1605 – 1750)| Quick Readable Notes For IGNOU Exam 
BHIE 141 History of China: C. 1840-1978 | Quick Readable Notes For IGNOU Exam 
BHIE 143 History of Environment | Quick Readable Notes For IGNOU Exam 
BHIE 145 Some aspects of European History: C. 1789 – 1945 | Quick Readable Notes For IGNOU Exam 
BHIC 113 History of India –VIII (c. 1857 – 1950) | Quick Readable Notes For IGNOU Exam 
BHIC 114 History of Modern Europe -II (c. 1780 – 1939) | Quick Readable Notes For IGNOU Exam 
BHIE 141 History of China: C. 1840-1978 | Quick Readable Notes For IGNOU Exam 
BHIE 143 History of Environment | Quick Readable Notes For IGNOU Exam 
BPCS 186 Managing Stress | IN-DEPTH STUDY GUID...
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| Category | : BACHELOR'S (HONOURS) DEGREE PROGRAMMES |
| Sub Category | : Bachelor of Arts (Honours) History (BAHIH) |
| Products Code | : HON-S4-4.2 |
| HSN Code | : 490110 |
| Language | : English |
| Author | : BMAP EDUSERVICES PVT LTD |
| Publisher | : BMAP EDUSERVICES PVT LTD |
| University | : IGNOU (Indira Gandhi National Open University) |
| Pages | : 100-130 |
| Weight | : 157gms |
| Dimensions | : 21.0 x 29.7 cm (A4 Size Pages) |
BPCS 186 Managing Stress is an essential course for students pursuing a Bachelor of Arts (Honours) in History (BAHIH). This course offers a comprehensive exploration of stress management techniques and strategies, equipping students with the knowledge to understand, manage, and reduce stress effectively. By incorporating real-world case studies and practical applications, the course ensures that students can apply theoretical knowledge to everyday life situations.
The study material is designed to be exam-friendly, featuring quick notes that aid in efficient exam preparation. The content is concise and precise, spanning 100-130 pages, ensuring thorough coverage of the syllabus without overwhelming the reader. Upon completing this course, students will be well-prepared to handle stress in both academic and personal settings, promoting better mental health and well-being.
Benefits of Using This Book:
DISCLAIMER
The IGNOU solved assignments and guess papers provided on this platform are for reference purposes only and should not be used to engage in educational dishonesty. These materials serve as learning and study tools and are not intended for submission as original work. Users are responsible for using these materials ethically and in accordance with their educational institution's guidelines. We do not assume liability for any misuse or consequences resulting from the use of these materials. By accessing and utilizing these resources, users agree to this disclaimer.
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